Pain When Walking or Going Up Stairs
Lateral hip pain when walking, climbing stairs, or lying on the affected side. Often from gluteal tendinopathy or hip impingement. Common in runners and patients over 40.
ACC Registered · No GP Referral Needed
Hip Pain Treatment in North Shore Auckland
Evidence-based hip pain care at AWC Rosedale, chiropractic, sports acupuncture, and rehabilitation for hip impingement, gluteal tendinopathy, sacroiliac joint dysfunction, and hip arthritis.
ACC Registered Provider
No GP Referral Required
Open 7 Days
Unit E2, 27 William Pickering Drive, Rosedale
Last clinically reviewed: May 2026 by Dr. Jun Chung, Doctor of Chiropractic, NZ College of Chiropractic Graduate, ACC-registered. Reviewed for clinical accuracy against current peer-reviewed evidence (Paige et al., 2017, JAMA).
Quick Answer
What is the best treatment for hip pain in Auckland?
At Auckland Wellness Centre in Rosedale, we treat hip pain through chiropractic adjustment, sports acupuncture, and targeted rehabilitation. Our approach addresses the biomechanical root cause (pelvic alignment, gluteal strength, lower-back contribution) rather than just the symptom. ACC patients pay a co-payment per session and no GP referral is required.
Understanding Hip Pain
Common Causes of Hip Pain We Treat
Hip pain rarely starts at the hip joint alone. The underlying cause is usually a combination of pelvic alignment issues, gluteal weakness, or lower-back contribution. Identifying the root cause is what separates lasting recovery from temporary relief.
Hip Labral & Impingement Issues
Groin or front-of-hip pain with deep squats, sitting, or pivoting. Often from femoroacetabular impingement (FAI). Many cases respond to conservative care without surgery.
Sacroiliac Joint Dysfunction
Pain at the back of the pelvis radiating into the buttock, often worse on one side. Common in pregnancy and after a fall. Responds well to combined chiropractic and acupuncture care.
Hip Osteoarthritis
Stiffness, morning pain, or reduced range of motion from joint wear. Acupuncture has Level I evidence for chronic joint pain relief without medication side effects.
Our Difference
Why North Shore Patients Choose AWC for Hip Pain
Most clinics treat hip pain with rest and medication. We combine modalities under one roof, chiropractic, sports acupuncture, and rehabilitation, for a more complete biomechanical approach.
Integrated Modalities
Chiropractic, sports acupuncture, and rehabilitation under one roof, allowing your care team to combine treatments instead of working in silos.
ACC Registered
No GP referral required for hip injuries. Sports hip strains, work-related hip issues, and accident-related hip pain fully assessed for ACC eligibility at your first visit.
Multilingual Care
Korean and Chinese-speaking practitioners available for hip pain consultations, serving North Shore's diverse community.
Open 7 Days a Week
Same-week appointments available. Free parking on-site. Wheelchair accessible. Two minutes off Albany Expressway.
From Our Clinical Team
Why we don't recommend a cortisone injection or surgery as a first option
In our clinical experience treating hip pain in North Shore Auckland, we've seen a clear pattern: conservative care produces meaningful improvements when applied early. The 2017 systematic review in JAMA (Paige et al.) showed manual therapy combined with exercise produces meaningful improvements for hip pain, and the ACC Clinical Pathway explicitly recommends conservative management before more invasive options.
At AWC, every hip pain case follows our three-step integrated approach: (1) Biomechanical assessment to identify the root cause, we examine pelvic alignment, gluteal strength, hip range of motion, and lumbar contribution. (2) Targeted intervention combining chiropractic adjustment, sports acupuncture, and rehabilitation under one roof. (3) Functional rehabilitation with home exercises to prevent recurrence. This integrated model is what separates lasting recovery from temporary relief.
- The clinical team at Auckland Wellness Centre
Your Hip Care Team
Your Multi-Modality Care Team
Chiropractors and acupuncturists working together at one clinic, registered with their respective NZ professional bodies.
Dr. Jun Chung
Principal Chiropractor
NZ College of Chiropractic Graduate, Registered with the Chiropractic Board of New Zealand. Founded AWC in 2013. Specialises in hip biomechanics, pelvic alignment, and runner's hip injuries.
Brian Bae
Chiropractor
NZ College of Chiropractic Graduate, Registered with the Chiropractic Board of New Zealand. Korean-speaking. Focuses on conservative hip care, gluteal tendinopathy, and post-overuse hip pain.
Dr. Robin Won
Acupuncturist (PhD)
Chinese Medicine Council of New Zealand, Specialist Scope (Registration #1926). NZ's only PhD-qualified acupuncturist with CMCNZ Specialist scope. Treats chronic hip pain and hip arthritis with focus on chronic pain pathways.
Mike Lee
Acupuncturist
ACC Registered Treatment Provider. Specialises in sports hip injuries, including SI joint dysfunction and trail-running injuries.
ACC Coverage
Hip Injuries Are ACC Covered
If your hip pain resulted from a fall, sport, sudden movement, or workplace incident, ACC covers most of the treatment cost. No GP referral required. We handle the ACC paperwork at your first visit.
Learn About ACC Coverage →Hip Treatment Across North Shore
Serving Albany, Takapuna, Glenfield & All of North Shore
Located just 2 minutes off the Albany Expressway with free on-site parking, we frequently welcome patients driving from across North Shore Auckland for hip pain treatment. Wheelchair accessible, EFTPOS & bank transfer accepted.
Rosedale Our Location
Albany
Pinehill
Oteha
Unsworth Heights
Greenhithe
Glenfield
Wairau Valley
Takapuna
Milford
Forrest Hill
Sunnynook
Mairangi Bay
Browns Bay
Birkenhead
Beach Haven
Northcote
Devonport
Common Questions
Hip Pain Treatment FAQ
Do I need a GP referral for hip pain treatment?
No. ACC chiropractic, sports acupuncture, and physiotherapy in NZ do not require GP referral for hip injuries. Book directly with us.
How long does it take for hip pain to improve with chiropractic care?
Recovery timelines vary by cause. Acute strains often improve within 2-4 weeks, while chronic patterns or arthritis-related pain may take longer. We re-assess regularly to ensure your care plan is working.
Is chiropractic safe for hip pain with arthritis or impingement?
Yes, when appropriately assessed first. We use gentle techniques and focus on hip mobility, gluteal strength, and pelvic alignment rather than aggressive joint manipulation.
Can I avoid hip replacement surgery?
Many hip conditions improve with conservative care, particularly tendinopathy, SI joint dysfunction, and early-stage arthritis. We refer for surgical consultation only when clinically indicated.
Is the clinic wheelchair accessible?
Yes. AWC Rosedale is wheelchair-accessible with ground-floor entry, accessible parking, and an accessible treatment room. Please let us know in advance if you need assistance.
Do you speak Korean or Chinese?
Yes. Korean and Chinese-speaking practitioners are available. Please request your preferred language at booking.
Related Treatments
Related Conditions We Treat
Hip Pain is often connected to other musculoskeletal issues. If you also experience these symptoms, the underlying cause may be shared.
Back Pain Treatment
Lower-back and hip issues often overlap. Treating both addresses the shared root cause.
Sciatica Treatment
Sciatic-pattern leg pain often presents as hip pain. We assess for nerve involvement.
Sports Injury Care
Sports-related hip injuries need both immediate care and return-to-play planning.
Pregnancy Chiropractic
Pregnancy-related pelvic and hip pain responds well to gentle chiropractic care.
Visit Us
Auckland Wellness Centre, Rosedale
Free parking on-site. Wheelchair accessible. Two minutes off Albany Expressway. EFTPOS, debit, bank transfer accepted.
Auckland Wellness Centre
Unit E2, 27 William Pickering Drive
Rosedale, Auckland 0632
Phone: 09 600 1939
| Monday | 9:00am – 7:00pm |
| Tuesday | 7:00am – 9:00pm |
| Wednesday | 9:00am – 7:00pm |
| Thursday | 7:00am – 7:00pm |
| Friday | 9:00am – 7:00pm |
| Saturday | 9:00am – 5:00pm |
| Sunday | 9:00am – 5:00pm |