Active Release Technique
Active Release Technique (ART)
What is Active Release Technique (ART)?
Active Release Technique (ART) is a specialized hands-on treatment designed to address issues related to muscles, tendons, ligaments, fascia, and nerves. It focuses on relieving tissue tension by removing adhesions that cause pain and restrict movement. ART involves precise movements where the practitioner uses their hands to apply tension to the affected area while the patient actively moves the muscle or joint through its range of motion.
What is the History of Active Release Technique (ART)?
ART was developed by Dr. P. Michael Leahy, a chiropractor who began practicing in the 1980s. Dr. Leahy created ART as a method to effectively treat soft tissue disorders that were not responding to traditional treatments. Since its inception, ART has gained popularity and recognition for its effectiveness in treating various musculoskeletal conditions, particularly those associated with repetitive strain injuries. It is now widely used by healthcare professionals, including chiropractors, physical therapists, and sports medicine practitioners, around the world.
What Conditions Can ART Benefit?
ART is beneficial for a wide range of conditions, particularly those related to soft tissue and repetitive strain injuries. Some of the key benefits include:
- Pain Relief: ART can significantly reduce acute and chronic pain caused by soft tissue adhesions.
- Improved Mobility: By breaking down adhesions, ART restores proper muscle and joint function, enhancing overall mobility and flexibility.
- Decreased Inflammation: ART helps reduce inflammation in the affected tissues, promoting healing and comfort.
- Enhanced Performance: Athletes and active individuals benefit from ART as it improves muscle function and reduces the risk of injury.
- Nerve Entrapment Syndromes: Conditions like carpal tunnel syndrome, sciatica, and other nerve entrapments can be alleviated with ART.
- Recovery from Overuse Injuries: ART is effective in treating conditions caused by repetitive movements, such as tennis elbow, golfer’s elbow, and rotator cuff injuries.
What to Expect During an ART Session?
During an ART session, the practitioner will conduct a thorough consultation and physical examination to identify the specific areas of tissue tension and adhesions. The session involves the practitioner using their hands to apply targeted pressure to the affected areas while guiding the patient through specific movements. These movements help break down adhesions and restore normal tissue function. Each session typically lasts about 15 to 30 minutes, and multiple sessions may be recommended based on the severity of the condition and the treatment plan.
Is ART Safe?
ART is generally considered safe when performed by a certified and experienced practitioner. The most common side effects are mild and include temporary soreness or stiffness in the treated areas. Serious complications are rare. ART is suitable for individuals of all ages, from children to seniors, and can be adapted to meet the needs of each patient.
How to Get Started with ART at Auckland Wellness Centre?
At Auckland Wellness Centre, our certified practitioners provide personalized ART treatments tailored to your specific needs. Whether you are seeking relief from pain, improved mobility, or enhanced overall performance, our team is dedicated to helping you achieve your health goals. To determine if ART is right for you, our practitioners will conduct a comprehensive consultation and assessment. Contact us today to schedule your first ART session and experience the benefits of this effective treatment approach.