Dr. Brian Bae
Chiropractor · NZCC · Korean-speaking
Book with Dr. Brian Bae →Repetitive Strain Injury (RSI) develops from overuse of muscles, tendons, and nerves, commonly affecting the wrists, forearms, elbows, and shoulders. Auckland Wellness Centre treats RSI using Active Release Technique (ART), chiropractic adjustment, acupuncture, and ergonomic guidance.
- Dr. Jun (Principal Chiropractor, ART certified) is trained in Active Release Technique, the gold standard soft tissue treatment for repetitive strain conditions including carpal tunnel syndrome and tennis elbow.
- Dr. Robin Won (PhD, 26 years experience) treats RSI-related nerve pain and inflammation with acupuncture, ACC co-payment $20 ($10 for seniors 70+).
- Other acupuncturists provide ACC-covered RSI treatment at $0 co-payment.
- ACC covers RSI caused by workplace injury, chiropractic co-payment $40. No GP referral required.
Evidence: A systematic review in the Journal of Orthopaedic & Sports Physical Therapy (Brosseau et al., 2012) found that manual therapy and exercise are effective for managing lateral epicondylitis (tennis elbow). ART has demonstrated efficacy for carpal tunnel syndrome in clinical studies.
Auckland Wellness Centre at E2 / 27 William Pickering Drive, Rosedale treats repetitive strain injuries with ART, chiropractic, and acupuncture, ACC registered for workplace injuries, no GP referral required.
Repetitive Stress Disorder Treatment in Auckland | Chiropractic, Acupuncture, Spinal Decompression, and ART
Understanding Repetitive Stress Disorder (RSD) and How Auckland Wellness Centre Can Help
Repetitive Stress Disorder (RSD) also known as Repetitive Strain Injury (RSI) is an overuse condition affecting muscles, tendons, ligaments, and nerves. It occurs when repetitive motions or sustained postures put excessive strain on tissues, leading to pain, inflammation, muscle tightness, and reduced function.
Common among:
- Office workers
- Athletes
- Musicians
- Tradespeople
RSD accounts for nearly 50% of all work-related injuries. Early intervention is crucial to prevent chronic disability and at Auckland Wellness Centre, we offer a comprehensive, non-surgical approach to recovery.
What Causes Repetitive Stress Disorder?
- Repetitive movements (e.g., typing, lifting, manual labour)
- Sustained awkward postures (e.g., slouching at a desk)
- Forceful exertions (e.g., gripping, pushing)
- Exposure to vibrations (e.g., using power tools)
- Poor ergonomics or technique errors
Left untreated, RSD can progress to chronic pain, nerve compression, and functional limitations.
Common Symptoms of Repetitive Stress Disorder
- Aching, throbbing, or burning sensations
- Muscle fatigue and weakness
- Joint stiffness and reduced mobility
- Numbness, tingling, or “pins and needles”
- Swelling or visible inflammation
- Pain worsening with activity
Comprehensive Treatment Options for Repetitive Stress Disorder
At Auckland Wellness Centre, we combine the best evidence-based treatments to provide lasting results.
1. Chiropractic Care
- Joint adjustments to restore spinal and extremity alignment
- Postural correction to reduce repetitive strain loads
- Rehabilitation exercises for strength, stability, and mobility
✅ Improves joint function, reduces pain, and prevents recurrence.
2. Active Release Technique (ART®)
One of our specialised offerings Active Release Technique (ART) is highly effective for RSD.
- Precisely targets scar tissue, adhesions, and muscle tightness
- Breaks down restrictions limiting motion and causing nerve entrapment
- Speeds up tissue healing and restores normal movement patterns
✅ Particularly effective for conditions like carpal tunnel syndrome, tennis elbow, golfer’s elbow, and shoulder impingement all common forms of RSD.
3. Spinal Decompression Therapy
For cases involving nerve compression or spinal disc issues linked to RSD, we offer Spinal Decompression Therapy.
- Gently stretches the spine to reduce pressure on discs and nerves
- Enhances blood flow to injured tissues
- Promotes disc hydration and healing
✅ Beneficial for patients experiencing radiating arm pain, cervical disc injuries, or pinched nerves due to repetitive strain.
4. Acupuncture
Acupuncture naturally supports healing by:
- Stimulating the body’s endorphin release
- Reducing localised inflammation
- Enhancing blood flow to stressed tissues
- Promoting deep relaxation and stress relief
✅ An excellent adjunct to chiropractic and ART treatments for a more complete recovery.
5. Massage Therapy and Mobility Training
- Deep tissue massage to relieve muscle tension
- Cupping therapy for lymphatic drainage and muscle recovery
- Functional mobility exercises to build resilience
✅ Supports faster healing and reduces future injury risks.
Personalised RSD Treatment in Auckland, Rosedale, and North Shore
Every patient’s condition is unique.
At Auckland Wellness Centre, your RSD care plan is customised after a detailed consultation, including:
- Health history and symptom analysis
- Posture and movement assessments
- Orthopaedic and neurological testing
- Imaging referrals if needed (x-rays, ultrasound)
Your integrated care may combine chiropractic, ART, decompression therapy, acupuncture, massage, and exercise rehabilitation depending on your specific needs and goals.
Why Choose Auckland Wellness Centre?
- Highly trained chiropractors certified in Active Release Technique and Spinal Decompression Therapy
- Comprehensive care model combining multiple therapies for best results
- Conveniently located for Rosedale, Albany, North Shore, and wider Auckland communities
- Multilingual team (English, Korean, Chinese, French)
- Patient-centred care tailored to your goals and lifestyle
Take the First Step Toward Healing Today
Don't let repetitive stress injuries limit your life or career.
Experience expert care with chiropractic, ART, spinal decompression, and acupuncture at Auckland Wellness Centre.
📞 Call 09 600 1939 | 022 621 8826 or Book Your Consultation Online
and start your journey back to pain-free movement and performance.