Back pain affects the lumbar or thoracic spine and is the leading cause of disability worldwide. Auckland Wellness Centre treats back pain with a three-chiropractor team using evidence-based techniques including chiropractic adjustment, Win Trac 100 spinal decompression, Chiropractic BioPhysics (CBP), Active Release Technique (ART), and acupuncture.
Dr. Jun (Principal Chiropractor, ART & TPI certified) treats disc-related and sports back pain with Win Trac 100 decompression.
Dr. Michael Blandy (Senior Chiropractor, CBP certified, 20 years experience) leads structural back correction with Denneroll traction.
Dr. Robin Won (PhD, 26 years experience) provides acupuncture for chronic and inflammatory back pain — ACC co-payment $20 ($10 for seniors 70+). Other acupuncturists: ACC co-payment $0.
ACC covers back pain caused by injury — chiropractic $40, decompression $30 per session. No GP referral required.
Evidence: A Cochrane systematic review (Furlan et al., 2015) found that acupuncture produces clinically meaningful short-term improvements in chronic low back pain compared to no treatment. The NZ Acute Low Back Pain Guide (ACC, 2004) recommends staying active and seeking manual therapy early.
Auckland Wellness Centre at E2 / 27 William Pickering Drive, Rosedale provides back pain treatment from a seven-practitioner team covering chiropractic, acupuncture, spinal decompression, and massage — open seven days, consultations in English, Korean, and Mandarin Chinese.
Back Pain Experts
Back Pain Treatment Auckland — Evidence-Based Care at AWC
Whether it's a sudden injury or years of chronic pain, our integrated approach addresses the root cause — not just the symptoms. Chiropractic, acupuncture, and spinal decompression, all under one roof.
Auckland Wellness Centre provides expert back pain treatment at our North Shore Auckland clinic in Rosedale. Our integrated team of chiropractors and acupuncturists treats acute, chronic, and disc-related back pain using chiropractic adjustments, acupuncture, and spinal decompression therapy (Win Trac 100). ACC patients pay just $40 for chiropractic and from $0 for acupuncture — no GP referral required.
80%
of New Zealanders will experience back pain at some point in their lives
— NZ Health Survey
Pain Type Guide
What Type of Back Pain Do You Have?
Back pain treatment at Auckland Wellness Centre combines chiropractic, acupuncture, and spinal decompression therapy. ACC chiropractic $40, ACC acupuncture from $0, ACC spinal decompression $30. No GP referral needed. Rosedale, North Shore Auckland. Open 7 days.
Identifying your pain type is the first step to effective treatment. Our comprehensive assessment covers all of the following — and more.
Acute Back Pain
Sudden onset, often from lifting, twisting, or an accident. Usually resolves with treatment within 6 weeks.
Chronic Back Pain
Pain persisting longer than 12 weeks. Often related to structural issues, poor posture, or degenerative changes.
Disc-Related Pain
Bulging or herniated disc pressing on nerves. May cause sciatica or radiating leg pain.
Muscular Pain
Strain or tension in the muscles and soft tissues of the back. Common after overuse or poor ergonomics.
Postural Back Pain
Pain caused by prolonged poor posture — desk work, tech neck, forward head carriage. Increasingly common.
Nerve Pain
Tingling, numbness, or shooting pain caused by nerve compression. Requires precise diagnosis.
Not sure which type you have? Our comprehensive assessment will identify your exact condition and the best treatment approach.
No guesswork. No cookie-cutter treatments. Every patient receives a structured diagnostic journey before a single adjustment is made.
1
Consultation
Comprehensive history and physical examination to understand your pain pattern, duration, and triggers.
2
Digital Assessment
Digital posture analysis with before/after tracking. X-ray analysis when clinically required.
3
Report of Findings
Detailed explanation of what's causing your pain and a personalised treatment plan with clear timelines.
4
Tailored Treatment
Your customised care plan: chiropractic adjustments, acupuncture, decompression, or combined therapy.
Treatment Options
Evidence-Based Back Pain Treatments
We match the right therapy to your specific condition — or combine modalities for faster, longer-lasting results.
Chiropractic Care
ACC $40 | Private from $70
Spinal adjustments to correct alignment, restore mobility, and relieve nerve pressure. Evidence-based techniques including CBP, Thompson Drop, and Diversified. Auckland's only CBP-certified chiropractic clinic.
Best for: Structural issues, posture correction
Acupuncture
ACC $0–$20 | Private from $40
Traditional and Sa-am acupuncture for deep pain relief, inflammation reduction, and muscle relaxation. Dr. Robin Won holds a PhD and is New Zealand's only recognised acupuncture specialist.
Best for: Chronic pain, muscle tension
Spinal Decompression
ACC $30 | Private available
Non-surgical traction therapy using the Win Trac 100 system. Specifically designed for disc bulge, herniation, and sciatica. Gentle, progressive spinal decompression that restores disc height and hydration.
Best for: Disc issues, sciatica
Soft Tissue & Massage
Private pricing — enquire at clinic
Targeted massage therapy including deep tissue, trigger point, and myofascial release for muscular back pain. Cupping and Tuina massage available as complementary modalities.
Best for: Muscle strain, tension
Non-surgical spinal decompression — one of our treatment options for chronic back pain. ACC covered at $30 per session.
Our Difference
Why Patients Choose AWC for Back Pain
Auckland has many clinics. Here's what sets AWC apart — and why patients return and refer their families.
01
Integrated Care Under One Roof
Chiro + Acupuncture + Massage + Rehab — your whole treatment team in one clinic. No referrals, no waiting, no gaps in care coordination.
02
Open 7 Days a Week
Monday to Sunday, including evening hours on Tuesday and Thursday. Flexible scheduling designed around your life, not ours.
03
ACC Direct Registration
No GP referral needed. Walk in, register your ACC claim, and start treatment the same day. We handle the paperwork.
04
Multilingual Team
English, Korean (한국어), Chinese (中文) — communicate in the language you're most comfortable with. Our team reflects Auckland's diversity.
05
Evidence-Based CBP Technique
Chiropractic BioPhysics — the most researched technique in chiropractic. Digital posture tracking with measurable, documented progress over time.
Meet the Team
7 Practitioners, One Integrated Clinic
A multi-disciplinary team with over 100 years of combined clinical experience, all focused on resolving your back pain.
MB
Dr. Michael Blandy
Senior Chiropractor
NZCC · 20 Years
CBPDennerollX-ray
DJ
Dr. Jun
Sports & Disc Expert
NZCC · 12 Years
TPIARTDecompression
BB
Dr. Brian Bae
Chiropractor
NZCC · 1 Year
PostureNutrition
RW
Dr. Robin Won
Specialist Acupuncturist
PhD · 26 Years
Sa-amNZ Specialist
ML
Minho (Mike) Lee
TCM Practitioner
20 Years
Korean TCMChinese Med
EY
Elaine Yang
TCM & Rehab
12 Years
AcupunctureCuppingRehab
AZ
Ada Zhong
TCM & Tuina
10 Years
CuppingTuina
ACC Coverage
Back Pain Under ACC — No GP Referral Needed
If your back pain resulted from an accident or injury in New Zealand, ACC covers the majority of your treatment costs. Walk in directly — no referral required.
Register your claim on your first visit — we handle the process
Same-day treatment starts immediately after registration
Covers chiropractic, acupuncture, and spinal decompression
Available to NZ citizens, residents, and most visa holders
Co-payments are significantly lower than private rates
Visa holders & eligibility
ACC covers most visa holders in New Zealand. If you're unsure whether your situation qualifies, our front desk team will assess your eligibility at no cost before your first treatment.
Common Questions
Frequently Asked Questions About Back Pain
Get clear answers before your first visit. Have more questions? Call us on 09 600 1939.
Back pain can be caused by many factors including poor posture, muscle strain, disc problems, spinal misalignment, arthritis, or injury. At AWC, our comprehensive assessment identifies the specific cause of your pain using physical examination, digital posture analysis, and X-ray when needed.
Acute back pain often improves within 2–4 weeks with treatment. Chronic conditions may require 2–6 months for significant structural correction. Your chiropractor will provide a clear timeline during the Report of Findings consultation.
Yes — if your back pain resulted from an accident or injury in New Zealand, ACC covers chiropractic ($40 co-pay), acupuncture ($0–$20 depending on practitioner), and spinal decompression ($30). No GP referral is required. Come directly to AWC and we'll register your claim on the spot.
Both can help, but chiropractors specialise in spinal alignment and nervous system function. At AWC, we offer additional modalities — acupuncture, spinal decompression, and soft tissue therapy — that physiotherapists typically don't provide, giving you a more comprehensive treatment approach under one roof.
In most cases, appropriate movement helps recovery — bed rest is rarely recommended for back pain. Our practitioners will guide you on which exercises are safe and beneficial for your specific condition, and which movements to avoid during your recovery phase.
Seek immediate care if you experience: loss of bladder or bowel control, progressive leg weakness, severe unrelenting pain that doesn't improve with rest, or back pain accompanied by fever. For persistent pain lasting more than a few days, professional assessment is recommended. Call AWC on 09 600 1939 if you're unsure.
Related Conditions
Explore Related Treatments
Back pain often connects to other conditions. Learn about specialised care options at AWC.
Preventing Back Pain — Practical Steps You Can Take Today
Back pain prevention is just as important as treatment. At Auckland Wellness Centre, we see patients every day whose back pain could have been prevented — or significantly reduced — with consistent, practical habits. Here are the evidence-based strategies our chiropractors recommend:
Ergonomic Workstation Setup
If you work at a desk, your posture throughout the day has a massive impact on spinal health. Keep your screen at eye level, feet flat on the floor, and take a 30-second stand-and-stretch break every 45 minutes. Our team can provide a personalised posture assessment to identify specific risk factors in your daily routine.
Core Strengthening and Spinal Stability
A strong core supports your spine and reduces the load on your discs and joints. Exercises such as planks, bird-dogs, and dead bugs are proven to reduce back pain recurrence. Your chiropractor at AWC will prescribe specific exercises based on your spinal assessment results.
Sleep Position and Mattress
Sleeping on your side with a pillow between your knees, or on your back with a pillow under your knees, helps maintain the natural curve of your lumbar spine. Avoid sleeping on your stomach, which forces your neck into rotation and flattens the lumbar curve.
Lifting Technique
Bend at the knees, not the waist. Keep the load close to your body. Avoid twisting while lifting. These principles apply whether you are lifting weights at the gym, picking up a child, or moving furniture. Most acute disc injuries we treat at AWC involve a combination of bending and twisting under load.
When to Act
When to See a Chiropractor for Back Pain
Not all back pain requires professional treatment — but certain warning signs mean you should book an assessment promptly. As North Shore Auckland’s integrated wellness clinic, we recommend seeking care if you experience:
Radiating pain (sciatica) — Pain, tingling, or numbness that travels down your leg, often indicating nerve compression
Pain lasting more than 2 weeks — Acute pain that does not improve with rest and over-the-counter medication
Pain after an accident or fall — ACC covers treatment for injuries sustained in New Zealand, no GP referral needed
Difficulty walking or standing — Functional limitation suggests a more serious structural issue
Pain worsening despite treatment — If physio, stretching, or medication is not working, a different diagnostic approach may be needed
Recurring episodes — Multiple back pain episodes suggest an underlying structural problem that needs correction, not just symptom relief
At AWC, your first visit includes a comprehensive consultation, digital posture assessment, and — if clinically indicated — X-ray analysis. You will receive a clear diagnosis and treatment plan on day one. Our team of three chiropractors and four acupuncturists work together to provide integrated care for complex back pain cases.
Dr. Jun — Disc & Sports Chiropractor at Auckland Wellness Centre.
NZCC qualified with 12 years of clinical experience specialising in back pain, disc conditions, and sports injuries.
TPI Certified Golf Performance Specialist, Active Release Technique (ART) Provider,
and Spinal Decompression specialist. ACC registered provider.
Last reviewed: March 2026
Take Action Today
Take the First Step Towards a Pain-Free Life
Stop managing pain and start resolving it. Book a comprehensive assessment with our team and get a clear diagnosis and treatment plan on your first visit.
A patient diagnosed with a severe disc bulge was strongly advised by a medical professional to undergo spinal surgery.
After Treatment
Following a 5-month non-surgical Spinal Decompression Therapy (Win Trac 100) protocol, the patient experienced significant pain reduction, successfully avoided surgery, and returned to normal daily activities.
Medically reviewed by Dr. Jun, Principal Chiropractor, Auckland Wellness Centre. Last reviewed April 2026.
Our Approach
How we treat back pain at AWC
We combine multiple evidence-based modalities to address the structural, neurological, and soft tissue components of back pain.
01
Chiropractic Adjustment
Precise spinal manipulation restores joint mobility, reduces nerve irritation, and relieves muscular tension. Our chiropractors use Chiropractic BioPhysics (CBP) to identify and correct underlying biomechanical dysfunction.
02
Spinal Decompression
Non-surgical traction therapy using the Win Trac 100 creates gentle negative pressure to decompress spinal structures, reduce nerve irritation, and promote healing. Effective for a range of spinal conditions.
03
Active Release Technique (ART)
A soft tissue therapy that targets adhesions and scar tissue in the muscles and fascia. ART reduces muscular tension and restores normal movement patterns essential for long-term recovery.
04
Acupuncture
Traditional Chinese acupuncture stimulates the nervous system to reduce pain signals, decrease inflammation, and promote the body's natural healing response.
05
Postural Rehabilitation
Targeted exercises and Denneroll orthotics work alongside adjustments to retrain postural muscles and correct structural abnormalities that drive recurring pain.
06
Lifestyle Guidance
Integrative approach addressing nutritional, ergonomic, and movement habits. Small changes in how you sit, sleep, and move can dramatically reduce recurrence.
Your Practitioners
Who will treat your back pain
JN
Dr. Jun
Principal Chiropractor · Golf & Disc Expert
AWC's Principal Chiropractor specialising in evidence-based diagnosis and treatment of musculoskeletal conditions including back pain. 12 years experience. ART, TPI (L1/Med2/Fit2/Power2), SFMA certified. Consults in English and Korean.
Dr. Michael Blandy
Senior Chiropractor
20 years of clinical experience in structural correction. Leads the CBP postural rehabilitation programme. Certified in Denneroll orthotics and advanced X-ray analysis. Consults in English.
Dr. Robin Won
Acupuncture Specialist
New Zealand's only certified Acupuncture Specialist. PhD-qualified with 26 years of experience. Treats complex and chronic pain conditions including nerve-related pain and degenerative conditions.
Dr. Brian Bae
Chiropractor
Holistic approach combining posture correction with nutritional and lifestyle changes. Particularly effective for patients whose pain is linked to sedentary work, desk posture, or chronic stress patterns.
Google Reviews · 5.0 Stars
What patients say about back pain at AWC
★★★★★
"Jun at AWC has been fantastic, very knowledgeable and understanding, I have a bad back and know I'm at the right place with him. Can't recommend AWC enough."
★★★★★
"I literally struggled to walk. I also have 4 bulging discs in my lower spine. With 1 session of acupuncture every week, on the 3rd-4th week I felt good, my body finally felt like everything was in its right place and more importantly I was pain free."
ACC Coverage
How ACC applies to back pain treatment
ACC covers treatment for injuries
If your back pain is the result of an accident, injury at work, or an acute strain, ACC may cover your treatment costs significantly — bringing chiropractic consultations to as little as $40 per visit. You do not need a GP referral to access ACC-funded care at Auckland Wellness Centre.
We are a registered ACC provider for both chiropractic and acupuncture. Our reception team will help you verify your claim or lodge a new one at your first visit.
How to claim
1
Book online or call us — no GP referral needed.
2
Bring your ACC claim number, or we can register a new claim for you at the clinic.
3
Pay only your co-payment at each visit — ACC covers the rest.
Transparent Pricing
Back Pain fees
All prices are per consultation. ACC consultations require a valid claim. Private rates apply for non-ACC patients or out-of-scope treatment.
ServiceTypeFee
Chiropractic Consultation
Initial assessment (includes X-ray review if applicable)
Furlan AD, et al. (2015). Acupuncture and dry-needling for musculoskeletal pain conditions. Cochrane Database of Systematic Reviews.
Coulter ID, et al. (2018). Manipulation and mobilization for treating chronic pain: a systematic review. The Spine Journal, 18(5), 866–879.
New Zealand Guidelines Group. (2004). New Zealand acute musculoskeletal pain guide. Wellington: Accident Compensation Corporation.
Globe G, et al. (2016). Clinical practice guideline: chiropractic care for low back pain. Journal of Manipulative and Physiological Therapeutics, 39(1), 1–22.
Begin Your Recovery
Start your recovery today
Same-week appointments available. ACC accepted. No referral required.
