Lower Back Pain

Lower Back Pain Treatment in Auckland

Gentle, Effective Relief with Chiropractic & Acupuncture Care

Struggling with Lower Back Pain? You’re Not Alone.

Lower back pain is one of the most common reasons people seek medical care and it’s no surprise. Whether it’s a dull ache, sharp spasm, or persistent stiffness, low back pain can interfere with your ability to work, exercise, or simply enjoy life.

At Auckland Wellness Centre, we specialize in helping people of all ages overcome lower back pain through gentle chiropractic adjustments, acupuncture, and personalized care plans. Our team combines modern techniques with holistic treatments to get you moving and feeling better, faster.

What Causes Lower Back Pain?

Your lower back (lumbar spine) is a complex structure made up of vertebrae, discs, joints, muscles, and nerves. Pain can develop gradually or come on suddenly from issues such as:

Muscle or ligament strain (often from lifting or poor posture)
Bulging or herniated discs
Spondylolisthesis or spinal misalignment
Arthritis or joint degeneration
Sciatica (pinched nerve causing leg pain)
Sedentary lifestyle or prolonged sitting
Sports injuries or overuse
Stress and tension (can lead to muscular tightness)

No matter the cause, our goal is to address the root of the pain, not just mask the symptoms.

How Chiropractic Care Helps

Our chiropractors use safe, non-invasive, and drug-free techniques to help reduce pain, improve mobility, and support long-term spinal health. Chiropractic adjustments work by correcting spinal misalignments (subluxations), restoring joint function, and relieving pressure on surrounding muscles and nerves.

Benefits of Chiropractic for Lower Back Pain:

✅ Reduced pain and inflammation
✅ Improved spinal alignment and posture
✅ Increased range of motion and flexibility
✅ Faster recovery from injuries
✅ Long-term prevention of recurring pain

At Auckland Wellness Centre, we also provide tailored advice on ergonomics, posture correction, stretches, and strengthening exercises to help you stay pain-free.

Acupuncture: Natural Relief for Lower Back Pain

Acupuncture is a powerful complement to chiropractic care. It works by stimulating specific points on the body to release endorphins, improve circulation, and calm the nervous system. For many patients, it brings deep, lasting relief from:

Chronic lower back pain
Muscle tension and spasms
Sciatica or nerve-related pain
Stress-related back discomfort

Our licensed acupuncturists use gentle, precise techniques to ensure a comfortable and relaxing experience even for first-timers.

Comprehensive, Individualized Care Plans

Every body is different and so is every back pain case. That’s why we begin with a thorough consultation and physical examination. If needed, we may recommend diagnostic imaging (like X-rays or Ultrasounds) to better understand what’s going on.

Based on your assessment, we may recommend a custom combination of:

Chiropractic care
Acupuncture therapy
Spinal decompression therapy
Massage therapy
Cupping or mobility training
Supplement and nutritional support

Our team takes a collaborative, holistic approach always focused on what’s best for your body and your lifestyle.

We Help Patients With:

Sciatica and nerve compression
Disc bulges and herniations (including L4/L5, L5/S1 issues)
Spondylolisthesis and spinal instability
Muscle-related pain and tightness
Pain from sitting too long or poor posture
Sports injuries and repetitive strain

Whether your pain is new or chronic, we’re here to help you take control and heal naturally.

Let’s Get You Back to Living Fully

At Auckland Wellness Centre, we combine science-based care with genuine compassion. Our practitioners speak English, Korean, Chinese, and French, and we’re proud to support locals in Rosedale, Albany, and across the North Shore.

📍 Visit Us: E2/27 William Pickering Drive, Rosedale, Auckland
📞 Call Us: 09 600 1939 or 022 621 8826
📧 Email: info@aucklandwellness.co.nz

👉 Book your consultation today and take the first step toward a healthier, pain-free back.