Golf Performance Care & Injury Prevention | Expert Mobility Training

Golf Performance Management at Auckland Wellness Centre

At Auckland Wellness Centre, we know that golf isn’t just a game. It’s a passion. Whether you're an amateur golfer looking to fine-tune your swing or a competitive player aiming to increase power and consistency, our Golf Performance programs in Auckland are designed to help you reach your full potential.

Our approach is rooted in the Titleist Performance Institute (TPI) system, a globally recognized method used by top golfers and coaches. We assess your movement patterns, correct biomechanical limitations, and provide golf-specific strength, flexibility, and rehabilitation programs to ensure you’re playing at your best

How TPI Training Enhances Your Golf Performance

One thing that sets top golfers apart is body-swing connection—the ability to move efficiently and powerfully while maintaining control. At Auckland Wellness Centre, our TPI-certified sports chiropractor analyze your movement, stability, and strength to create a customized program that suits your needs.

If you've been experiencing pain, stiffness, or inconsistency in your swing, chances are there are underlying mobility restrictions or muscle imbalances that need to be addressed. Our Golf Performance Training in Auckland focuses on three key areas:

1. TPI Medical – Golf Injury Prevention & Rehabilitation

Golf may not seem like a high-impact sport, but injuries are common, especially for players with poor movement patterns or physical limitations. Many golfers struggle with:

• Lower back pain (often caused by excessive spinal rotation or lack of core stability)
• Golfer’s elbow & wrist pain (from repetitive strain and improper mechanics)
• Shoulder tightness & rotator cuff injuries (due to overuse and poor posture)
• Hip & knee discomfort (affecting weight transfer and rotation during the swing)

How We Help:

✅ Injury assessments & movement screening – Identify weak links in your swing.

✅ Chiropractic adjustments & Active Release Techniques (ART) – Improve spinal mobility and relieve muscle tension.

✅ Rehabilitation & corrective exercises – Strengthen key areas to prevent injuries.

✅ Acupuncture & soft tissue therapy – Support recovery and pain management.

By treating the root cause of pain rather than just the symptoms, we help golfers get back on the course faster and prevent future injuries.

👉 Want to book a Golf Injury Assessment? Click here to schedule an appointment

2. TPI Fitness – Strength, Mobility & Endurance for Golfers

A powerful, controlled golf swing requires a combination of:

• Core stability – To maintain posture and balance throughout the swing.
• Hip mobility – To allow for efficient weight transfer.
• Upper body flexibility – To achieve full backswing rotation.
• Lower body power – To generate explosive movement through the legs.
• Endurance – To maintain performance over an 18-hole game.

What Our Golf Performance Training Includes:

✔ Functional Strength Training – Build strength without sacrificing flexibility.

✔ Mobility & Stretching Routines – Improve range of motion for a fluid swing.

✔ Balance & Coordination Exercises – Prevent instability during play.

✔ Swing-Specific Conditioning – Optimize muscle recruitment for consistency.

By improving your athleticism, you’ll not only increase swing speed and accuracy, but you’ll also play pain-free for longer.

Ready to build a golf-strong body? Book a TPI Fitness Consultation

3. TPI Power – Maximize Swing Speed & Distance

One of the biggest factors in golf performance improvement is increasing swing speed and power. Many golfers don’t realize that proper sequencing and explosive strength can lead to longer drives and better control.

Key Areas We Focus On:

• Rotational Power Development – Train core and hip explosiveness. 
• Plyometric & Speed Training – Generate more clubhead speed. 
• Agility Drills & Reaction Training – Improve movement efficiency. 
• Kinetic Chain Optimization – Enhance energy transfer for a powerful swing.

By applying scientifically proven power development techniques, we help you drive the ball farther while maintaining precision and control.

Want to add more yards to your drive? 

Get started with our TPI Power Program

Why Auckland Wellness Centre?

✔ TPI-Certified Chiropractors & Trainers – Our specialists understand the unique demands of golf.

✔ Holistic Golf Performance Approach – We combine chiropractic, acupuncture, fitness, and rehabilitation.

✔ Customized Programs – Every golfer moves differently, and our training reflects that.

✔ Proven Techniques Used by Top Golfers – The TPI system is trusted worldwide.