Evidence-based neck pain care at Auckland Wellness Centre, chiropractic, sports acupuncture, and rehabilitation for cervical strain, whiplash, tension headaches, and "tech neck" postural pain.
Last clinically reviewed: May 2026 by Dr. Jun Chung, Doctor of Chiropractic, NZ College of Chiropractic Graduate, ACC-registered. Reviewed for clinical accuracy against current peer-reviewed evidence (Bryans et al., 2014, J Manipulative Physiol Ther).
Quick Answer
At Auckland Wellness Centre on the North Shore, we treat neck pain through chiropractic adjustment, sports acupuncture, and targeted rehabilitation. Our approach addresses the biomechanical root cause (upper-thoracic mobility, postural pattern, shoulder blade alignment) rather than just the symptom. ACC patients pay a co-payment per session and no GP referral is required.
Fees
The same fees apply at Rosedale and Milford. ACC covers injury-related care and our chiropractors lodge the claim for you.
| Service | With ACC | Private |
|---|---|---|
| Chiropractic initial consultation | $40 | $105 |
| Chiropractic follow-up | $40 | $70 |
| Acupuncture initial consultation | $0 to $20 | $80 |
| Spinal decompression session | $30 | $50 |
Full price list on our pricing page.
Measured Care
A neck assessment that ends at "where does it hurt" gives you nothing to compare against later. We record the position of your head and the movement available to it, in units, on the first visit.
PostureScreen captures your standing posture from the side and front, recording forward-head translation in millimetres along with head tilt and shoulder height. Rotation and lateral flexion are measured in degrees, both sides, and orthopaedic testing follows. A lateral cervical X-ray is referred where it is clinically indicated so the curve can be measured directly.
The findings set the plan. Mirror image adjusting is directed at the levels that test as restricted, Denneroll cervical traction is prescribed where the curve is the issue rather than the movement, and Win Trac spinal decompression is used where a disc or nerve root is involved. Which of the three you get, and in what order, comes from the measurements.
Posture capture and range of motion testing are repeated at 6 and 12 weeks against your own baseline. Degrees of rotation regained and millimetres of head position are the numbers we review with you, and the plan is revised on what they show.
Spinal measurement and X-ray analysis at Auckland Wellness Centre follow the Chiropractic BioPhysics protocol. Dr. Michael Blandy is one of about six CBP-trained chiropractors in New Zealand and reads the CBP line drawings on your images. Research into how closely structural change tracks with symptom change is still developing, so we report what we measure, what we do, and what your own follow-up numbers show. More on the method is on our posture correction page, and how a course of care is structured is on our care plans page. Every measurement named here is set out in full on our spinal and posture assessment page.
Understanding Neck Pain
Neck pain rarely starts at the neck alone. The underlying cause is usually a combination of forward-head posture, upper-thoracic stiffness, shoulder blade dysfunction, or accumulated screen-time stress. Identifying the root cause is what separates lasting recovery from temporary relief.
Sharp one-sided neck pain and limited rotation on waking. Often from sleeping posture, pillow height issues, or accumulated upper-trap tension. Common in patients with desk-based work.
Sudden neck stiffness after a motor vehicle accident, rugby tackle, or sudden movement. Whiplash injuries are ACC-eligible and respond well to combined chiropractic and acupuncture care.
Headaches that start at the base of the skull and radiate forward, often with neck stiffness. Chiropractic manipulation has evidence (Bryans et al., 2014) for cervicogenic headache relief.
Persistent neck and upper-back pain from prolonged screen time and forward-head posture. Conservative care addresses both the symptom and the postural pattern driving it.
Our Difference
Most clinics treat neck pain with adjustments or acupuncture alone. We combine modalities under one roof, chiropractic, sports acupuncture, and rehabilitation, for a more complete biomechanical approach.
Chiropractic, sports acupuncture, and rehabilitation under one roof, allowing your care team to combine treatments instead of working in silos.
No GP referral required for neck injuries. Whiplash, work-related neck strain, and accident-related neck pain fully assessed for ACC eligibility at your first visit.
Korean and Chinese-speaking practitioners available for neck pain consultations, serving North Shore's diverse community.
Same-week appointments available. Free parking on-site. Wheelchair accessible. Two minutes off Albany Expressway.
From Our Clinical Team
In our clinical experience treating neck pain in North Shore Auckland, we've seen a clear pattern: conservative care produces meaningful improvements when applied early. The 2014 systematic review in J Manipulative Physiol Ther (Bryans et al.) showed cervical spinal manipulation provides meaningful relief for neck pain and cervicogenic headache, and the ACC Clinical Pathway explicitly recommends conservative management before more invasive options.
At AWC, every neck pain case follows our three-step integrated approach: (1) Biomechanical assessment to identify the root cause, we examine cervical alignment, upper-thoracic mobility, shoulder blade function, and postural patterns. (2) Targeted intervention combining chiropractic adjustment, sports acupuncture, cervical spinal decompression, and rehabilitation under one roof. (3) Functional rehabilitation with home exercises to prevent recurrence. This integrated model is what separates lasting recovery from temporary relief.
- The clinical team at Auckland Wellness Centre
Your Neck Care Team
Chiropractors and acupuncturists working together at one clinic, registered with their respective NZ professional bodies.
Principal Chiropractor
NZ College of Chiropractic Graduate, Registered with the Chiropractic Board of New Zealand. Founded AWC in 2013. Specialises in cervical assessment, whiplash injuries, and posture-driven neck pain.
Chiropractor
NZ College of Chiropractic Graduate, Registered with the Chiropractic Board of New Zealand. Korean-speaking. Focuses on conservative neck care, cervicogenic headache, and "tech neck" rehabilitation.
Acupuncturist (PhD)
Chinese Medicine Council of New Zealand, Specialist Scope (Registration #1926). NZ's only PhD-qualified acupuncturist with CMCNZ Specialist scope. Treats chronic neck tension and cervicogenic headache with focus on chronic pain pathways.
Acupuncturist
ACC Registered Treatment Provider. Specialises in sports-related neck injuries, whiplash recovery, and work-related cervical strain.
ACC Coverage
If your neck pain resulted from a motor vehicle accident, sport, fall, or workplace incident, ACC covers most of the treatment cost. No GP referral required. We handle the ACC paperwork at your first visit.
Learn About ACC Coverage →Neck Treatment Across North Shore
Located just 2 minutes off the Albany Expressway with free on-site parking, we frequently welcome patients driving from across North Shore Auckland for neck pain treatment. Wheelchair accessible, EFTPOS & bank transfer accepted.
Common Questions
Related Treatments
Neck Pain is often connected to other musculoskeletal issues. If you also experience these symptoms, the underlying cause may be shared.
Cervicogenic headaches often start at the neck. Treating both is often more effective.
Shoulder blade dysfunction is a common driver of neck pain. Combined treatment addresses both.
Forward-head posture is a primary driver of chronic neck pain. Postural correction prevents recurrence.
Work-related cervical strain is ACC eligible. We handle the paperwork.
Visit Us
The same treatments run at both North Shore clinics. Free parking on-site. Wheelchair accessible at Rosedale. EFTPOS, debit, and bank transfer accepted.
E2/27 William Pickering Drive
Rosedale, Auckland 0632
Phone: 09 600 1939
Opening hours
| Monday | 9:00am – 7:00pm |
| Tuesday | 7:00am – 9:00pm |
| Wednesday | 9:00am – 7:00pm |
| Thursday | 7:00am – 7:00pm |
| Friday | 9:00am – 7:00pm |
| Saturday | 9:00am – 5:00pm |
| Sunday | 9:00am – 5:00pm |
177B Shakespeare Road
Milford, Auckland 0620
Phone: 09 281 3687
Open seven days. Hours match Rosedale.
Get directionsTwo clinics on the North Shore
Auckland Wellness Centre Rosedale
E2/27 William Pickering Drive
Rosedale, Auckland 0632
Auckland Wellness Centre Milford
177B Shakespeare Road
Milford, Auckland 0620
Book a Practitioner Directly
Chiropractor · NZCC · Korean-speaking
Book with Dr. Brian Bae →Senior Chiropractor · CBP-trained · 20 yrs
Book with Dr. Michael Blandy →Acupuncturist · CMCNZ #4429 · Korean-speaking
Book with Mike Lee →ACC-accredited · No GP referral required · Same-week appointments usually available