ACC Registered Provider
No GP Referral Required
Open 7 Days
Unit E2, 27 William Pickering Drive, Rosedale

Last clinically reviewed: May 2026 by , Doctor of Chiropractic, NZ College of Chiropractic Graduate, ACC-registered. Reviewed for clinical accuracy against current peer-reviewed evidence (Leemann et al., 2014, J Manipulative Physiol Ther).

Spinal decompression therapy on a motorised traction table at Auckland Wellness Centre, North Shore
Motorised lumbar decompression at Auckland Wellness Centre. The pelvic harness holds the pelvis while the table applies a slow, cyclic distraction through the lower back.

Quick Answer

What is spinal decompression therapy in Auckland?

At Auckland Wellness Centre on the North Shore, we treat disc and nerve compression through non-surgical spinal decompression, chiropractic care, and targeted rehabilitation. Our approach addresses the biomechanical root cause (disc pressure on nerve root, segmental dysfunction, postural patterns) rather than just the symptom. ACC patients pay a co-payment per session and no GP referral is required.

Fees

What it costs

The same fees apply at Rosedale and Milford. ACC covers injury-related care and our chiropractors lodge the claim for you.

Service With ACC Private
Spinal decompression session $30 $50
Chiropractic initial consultation $40 $105
Chiropractic follow-up $40 $70

Full price list on our pricing page.

Long-Standing Disc Pain

A non-surgical path when the disc has been a problem for years

Most people who come to us for decompression are not in their first week of back pain. There is usually a bulge or a herniation already on a scan, sometimes years old. Rest, medication and occasionally an injection have all been tried, and the conversation has started to turn towards surgery. That is exactly the point at which a structured course of conservative care is worth running properly, because for lumbar disc herniation with radiculopathy the conservative options carry moderate evidence, and the ACC pathway asks for them before invasive options.

Decompression applies slow, controlled axial distraction to the segment. Separating the vertebral bodies lowers the pressure inside the disc and widens the opening the nerve root travels through, and that is the part that takes mechanical load off an irritated root. The further idea that the drop in pressure also draws fluid and nutrients back into the disc is plausible but still debated in the literature, so we do not build a plan around it.

If you already have imaging, bring the report or the images. A known level changes how the distraction is set up and what we watch for between visits. If it began with an injury, bring the ACC claim number or we will lodge it for you. And the honest limit: progressive weakness, numbness through the saddle area, or any loss of bladder or bowel control is not a case for conservative care, and we refer the same day.

Understanding Spinal Decompression Therapy

Common Causes of Spinal Decompression Therapy We Treat

Spinal decompression therapy is a non-surgical technique that gently reduces pressure on spinal discs. It is most effective for disc bulges, nerve root compression, and chronic disc-related pain. Many patients avoid surgery with consistent decompression care.

Most Common

Lumbar Disc Bulge with Nerve Pain

Lower back pain with leg radiation, tingling, or numbness. Decompression reduces disc pressure on the nerve root.

ACC Covered

Cervical Disc Compression

Neck pain with arm symptoms (tingling, numbness, or weakness). Cervical decompression can support recovery alongside chiropractic care.

ACC Covered

Sciatica from Disc Involvement

Sciatic pain from a confirmed lumbar disc bulge. Decompression is often the most direct conservative approach.

Conservative Care

Chronic Disc Degeneration

Persistent disc-related back pain with stiffness. Regular decompression sessions can provide ongoing symptom support.

Our Difference

Why North Shore Patients Choose AWC for Spinal Decompression Therapy

Decompression alone is rarely the complete answer. We combine it with chiropractic care and rehabilitation, for a more complete biomechanical approach.

Integrated Modalities

Decompression, chiropractic, acupuncture, and rehabilitation under one roof, allowing your care team to combine treatments instead of working in silos.

ACC Registered

No GP referral required for disc-related injuries. Lifting injuries, sports strains, and accident-related disc compression assessed for ACC eligibility at your first visit.

Multilingual Care

Korean and Chinese-speaking practitioners available for decompression consultations, serving North Shore's diverse community.

Open 7 Days a Week

Same-week appointments available. Free parking on-site. Wheelchair accessible. Two minutes off Albany Expressway.

From Our Clinical Team

Why decompression works best alongside chiropractic and rehabilitation

At AWC, decompression is prescribed rather than sold in blocks. The same measurements that set your adjustment and your Denneroll traction decide what the Win Trac does, so the three run against one plan instead of three separate purchases. Each block ends with a re-measure, not an automatic rebooking.

Lumbar harness secured for a spinal decompression session
The lumbar harness transfers the pull to the pelvis, so the distraction is directed through the disc space rather than the surrounding muscle.

In our clinical experience treating disc and nerve compression in North Shore Auckland, we've seen a clear pattern: conservative care produces meaningful improvements when applied early. The 2014 systematic review in J Manipulative Physiol Ther (Leemann et al.) showed non-surgical decompression provides meaningful pain reduction for disc-related conditions, and the ACC Clinical Pathway explicitly recommends conservative management before more invasive options.

At AWC, every disc and nerve compression case follows our three-step integrated approach: (1) Biomechanical assessment to identify the root cause, we examine disc level, nerve root involvement, segmental mobility, and postural patterns. (2) Targeted intervention combining chiropractic adjustment, sports acupuncture, and rehabilitation under one roof. (3) Functional rehabilitation with home exercises to prevent recurrence. This integrated model is what separates lasting recovery from temporary relief.

- The clinical team at Auckland Wellness Centre

Your Decompression Care Team

Your Multi-Modality Care Team

Chiropractors and acupuncturists working together at one clinic, registered with their respective NZ professional bodies.

Dr. Jun Chung

Principal Chiropractor

FounderNZCCARTTPI

NZ College of Chiropractic Graduate, Registered with the Chiropractic Board of New Zealand. Founded AWC in 2013. Specialises in decompression candidacy assessment and disc-related conservative care.

Brian Bae

Chiropractor

NZCCKorean

NZ College of Chiropractic Graduate, Registered with the Chiropractic Board of New Zealand. Korean-speaking. Focuses on combined decompression and chiropractic care for disc-related conditions.

Dr. Robin Won

Acupuncturist (PhD)

CMCNZ SpecialistPhD

Chinese Medicine Council of New Zealand, Specialist Scope (Registration #1926). NZ's only PhD-qualified acupuncturist with CMCNZ Specialist scope. Treats chronic disc-related pain with focus on chronic pain pathways.

Mike Lee

Acupuncturist

ACC RegisteredSports

ACC Registered Treatment Provider. Specialises in sports-related and work-related disc injuries treated with decompression.

ACC Coverage

Disc-Related Injuries Are ACC Covered

If your disc and nerve compression resulted from a lifting injury, fall, sport, or workplace incident, ACC covers most of the treatment cost. No GP referral required. We handle the ACC paperwork at your first visit.

Learn About ACC Coverage →

Decompression Across North Shore

Serving Albany, Takapuna, Glenfield & All of North Shore

Located just 2 minutes off the Albany Expressway with free on-site parking, we frequently welcome patients driving from across North Shore Auckland for spinal decompression therapy. Wheelchair accessible, EFTPOS & bank transfer accepted.

Rosedale Our Location Albany Pinehill Oteha Unsworth Heights Greenhithe Glenfield Wairau Valley Takapuna Milford Forrest Hill Sunnynook Mairangi Bay Browns Bay Birkenhead Beach Haven Northcote Devonport

Common Questions

Spinal Decompression FAQ

Do I need a GP referral for spinal decompression?
No. ACC-covered disc injuries do not require GP referral. Book directly.
How many decompression sessions are typical?
A decompression program typically runs over 6-12 weeks with regular sessions. The natural healing pattern of disc tissue is gradual but reliable when pressure is reduced.
Is spinal decompression safe?
Yes, when appropriately assessed first. We screen for red flags (cauda equina, fracture, severe instability) before starting and use evidence-informed protocols.
Can decompression help me avoid surgery?
Many disc bulges resolve with conservative care including decompression. The ACC Clinical Pathway recommends conservative management first.
Is the clinic wheelchair accessible?
Yes. AWC Rosedale is wheelchair-accessible with ground-floor entry, accessible parking, and an accessible treatment room. Please let us know in advance if you need assistance.
Do you speak Korean or Chinese?
Yes. Korean and Chinese-speaking practitioners are available. Please request your preferred language at booking.

Visit Us

Auckland Wellness Centre, Rosedale and Milford

The same treatments run at both North Shore clinics. Free parking on-site. Wheelchair accessible at Rosedale. EFTPOS, debit, and bank transfer accepted.

Rosedale

Unit E2, 27 William Pickering Drive
Rosedale, Auckland 0632

Phone: 09 600 1939

Opening hours

Monday 9:00am – 7:00pm
Tuesday 7:00am – 9:00pm
Wednesday 9:00am – 7:00pm
Thursday 7:00am – 7:00pm
Friday 9:00am – 7:00pm
Saturday 9:00am – 5:00pm
Sunday 9:00am – 5:00pm
Get directions

Milford

177B Shakespeare Road
Milford, Auckland 0620

Phone: 09 281 3687

Open seven days. Hours match Rosedale.

About the Milford clinic

Get directions

Start Non-Surgical Decompression Today

Same-week appointments available. ACC accepted. No GP referral required.