Women's Health

Chiropractic and Women’s Health: Your Path to a Vibrant, Active Life

Women today, whether as dynamic professionals, expectant mothers, or busy moms, encounter unique health challenges. This guide aims to highlight the crucial role chiropractic care can play in maintaining women's health throughout various life stages and provides essential information for those considering a visit to a chiropractor.

 

Relief for Expecting Mothers

Discover comfort and relief through regular chiropractic care.

Pregnancy is a time of great joy but also significant physical changes. Back, pelvic, postural, weight, and hormonal shifts can lead to discomfort and pain. Over 68% of pregnant women experience lower back pain, and 65% report pelvic pain post-delivery.

Joint dysfunctions, or subluxations, occur when vertebrae become restricted, hindering the body’s communication system. These can result from the changes your body undergoes during pregnancy. Chiropractors are trained to correct these dysfunctions through gentle, targeted movements, known as chiropractic adjustments, which restore proper joint function and improve nerve communication.

Benefits of Chiropractic Care During Pregnancy:

  • Relief from back, neck, or joint pain
  • Increased flexibility and mobility
  • Reduced nausea and acid reflux
  • Better sleep
  • And more!

Millions of expecting mothers turn to chiropractic care for its safe, effective, and drug-free approach to pain relief and prevention, ensuring a healthier, happier pregnancy.

 

Chiropractic: A Mother's Best Friend

The essential self-care for staying active and healthy.

Motherhood is demanding, filled with lifting, carrying, bending, and long hours, often leading to back and neck pain, sleepless nights, and headaches. Chiropractic care offers a safe, effective, and drug-free method to improve joint function and overall health.

Your spinal column, comprising 24 vertebrae, supports your body’s movements and protects the central nervous system. The repetitive stress of motherhood can cause joint dysfunctions, negatively affecting nerve communication and leading to discomfort. Chiropractic adjustments can help restore proper joint function and promote a healthier, more active lifestyle.

5 Tips for Women to Avoid Pain

Smart strategies for a pain-free life.

Modern women are more active than ever, both at work and play. Here are five tips to help manage and prevent pain between chiropractic visits:

  1. Wear a Properly Fitting Bra: A well-fitting bra reduces spinal stress and alleviates shoulder and back pain.
  2. Limit High Heels: Opt for heels under 2 inches to minimize back and muscle fatigue. Stretch your legs and calves regularly and limit heel-wearing time.
  3. Avoid Prolonged Sitting: Take breaks to move and stretch to relieve strain and reduce pain.
  4. Optimize Your Workspace: Ensure your setup promotes good posture to prevent chronic pain and inflammation.
  5. Regular Chiropractic Visits: Chiropractic care maintains spinal health, improves joint function, and supports overall well-being.

6 Essential Insights Before Visiting a Chiropractor

Common questions answered for women considering chiropractic care.

  1. Is Chiropractic Care Safe and Does It Hurt? Chiropractic is a safe, non-invasive, drug-free treatment. Adjustments use minimal force, rarely causing discomfort, and often provide immediate relief.

  2. What is the "Popping" Sound? The popping sound is the release of gas from joints during adjustments, not the cracking of bones.

  3. Will I Be Sore After an Adjustment? Any soreness is similar to starting a new exercise routine. Staying hydrated, using ice packs, and light stretching can help.

  4. What Should I Wear to a Chiropractic Appointment? Wear comfortable, easy-to-move-in clothing. Athletic wear is common, but not required.

  5. Is Chiropractic Safe During Pregnancy? Yes, chiropractic care is safe and effective during pregnancy, addressing the unique challenges of the pregnant body.

  6. How Often Will I Need Treatment During Pregnancy? Treatment frequency varies based on individual needs and pregnancy stage, ranging from 2-3 times per week to monthly visits.

Chiropractic care can be a valuable part of maintaining a healthy, active lifestyle for women at any stage. For more details or to schedule an appointment, contact Auckland Wellness Centre today.