Migraines
Migraine and Headache Relief in Auckland
Natural, Drug-Free Solutions Through Chiropractic and Acupuncture at Auckland Wellness Centre
Migraines and chronic headaches can significantly impair quality of life. These aren’t just mild annoyances they're complex neurological conditions that can disrupt your ability to function normally. At Auckland Wellness Centre, we understand the debilitating impact of migraines and tension-type headaches. That’s why we offer natural, holistic, and effective solutions to address the underlying causes and reduce your reliance on medication.
Whether you’re suffering from hormonal migraines, tension headaches, cervicogenic pain, or chronic daily headaches, our team of experienced chiropractors and registered acupuncturists are here to help you find lasting relief through evidence-based care.
Understanding Migraines and Tension Headaches
According to the International Headache Society, nearly 40% of the global population experiences recurrent headaches. Migraines are often accompanied by nausea, visual disturbances, and extreme sensitivity to light or sound, whereas tension headaches are typically described as a constant band-like pain around the head.
Common Migraine and Headache Triggers:
- Poor posture, especially prolonged screen use
- Hormonal fluctuations (e.g. menstruation, pregnancy, menopause)
- Dehydration and skipped meals
- Lack of quality sleep
- Stress and anxiety
- Sensory overstimulation (e.g. bright lights, loud sounds)
- Cervical spine misalignments
Migraines are often linked to dysfunction in the cervical spine and nervous system. Addressing these root causes naturally through chiropractic and acupuncture may significantly reduce their frequency and severity.
Chiropractic Care for Migraine and Headache Relief in Auckland
Chiropractic treatment is a research-supported, drug-free method for treating various headache types. Misalignments in the cervical spine often caused by poor posture, sports injuries, or repetitive strain can irritate nerves, restrict blood flow, and lead to tension or migraine headaches.
At Auckland Wellness Centre, our chiropractors use gentle, precise spinal adjustments to restore alignment, relieve pressure on nerves, and improve musculoskeletal balance. By enhancing spinal health, we help your body naturally resist headache triggers.
Key Benefits of Chiropractic Care:
- Reduced headache frequency and intensity
- Correction of cervical spine misalignments
- Improved posture and ergonomics
- Enhanced nerve communication and brain function
- Decreased tension in the neck and shoulders
- Better blood flow to the brain
In addition to manual adjustments, our chiropractors provide tailored lifestyle advice, corrective exercises, ergonomic strategies, and stress reduction techniques to support long-term migraine prevention.
Suitable Headache Types for Chiropractic Care:
- Tension-type headaches
- Cervicogenic headaches
- Migraine without aura
- Postural headaches
- Rebound headaches (from medication overuse)
Acupuncture for Headache and Migraine Treatment in Auckland
Acupuncture is a time-tested treatment rooted in Traditional Chinese Medicine (TCM), now backed by modern scientific research. It involves the insertion of ultra-fine needles into specific acupuncture points to restore balance, regulate the nervous system, and activate the body’s natural painkillers (endorphins).
At Auckland Wellness Centre, our acupuncturists are highly experienced in treating various forms of headaches, especially chronic migraines triggered by hormonal imbalance, stress, or neck tension.
Clinical Benefits of Acupuncture:
- Immediate pain relief and deep relaxation
- Fewer headache days per month
- Decreased severity of migraines
- Improved sleep and emotional well-being
- Reduced muscle tension in the scalp and neck
- Enhanced blood circulation to the head and face
Acupuncture also complements chiropractic care perfectly, as both therapies support the nervous system, reduce inflammation, and promote balance between the body and mind.
Conditions We Commonly Treat:
- Migraine with aura
- Cluster headaches
- Chronic daily headaches
- Hormonal migraines (PMS-related)
- Post-concussion headaches
Why Choose Auckland Wellness Centre for Migraine and Headache Relief?
Multidisciplinary, Individualised Approach
We are a leading natural healthcare provider located in Rosedale, Auckland, serving patients from Albany, North Shore, and surrounding suburbs. Our clinic combines modern chiropractic techniques with traditional acupuncture and integrative care for optimal results.
What Makes Us Different:
- ACC-registered practitioners (no GP referral required)
- Multilingual team fluent in English, Korean, Chinese, and French
- Modern facilities with decompression tables, ART, and mobility therapy
- Expertise in posture correction and spinal health
- Convenient location with on-site parking
What to Expect at Your Visit:
- Comprehensive consultation – We take a detailed history to understand your headache patterns, lifestyle, and health goals.
- Thorough assessment – Including posture analysis, spinal examination, neurological tests, and (if required) referrals for imaging such as X-rays or Ultrasound.
- Personalised care plan – Based on your diagnosis, your chiropractor and acupuncturist may collaborate to design a tailored treatment plan.
- Ongoing education and support – We empower you with postural tips, trigger tracking, home exercises, and nutritional advice to support your healing journey.
We also collaborate with physiotherapists, GPs, and other allied health professionals when necessary to ensure comprehensive care.
Frequently Asked Questions
How many sessions will I need?
Each individual responds differently. Some patients experience relief within a few visits, while others benefit from ongoing care depending on the chronicity and severity of their symptoms.
Are chiropractic and acupuncture covered by ACC?
Yes! If your headaches or migraines are linked to an accident or injury, ACC may fully cover your chiropractic and acupuncture sessions. We can help you lodge a claim if needed.
Is treatment painful?
Both chiropractic adjustments and acupuncture are gentle. Most patients find them relaxing, with minimal discomfort.
Can I combine both therapies?
Absolutely. Many of our patients see the best results from an integrated care plan involving both chiropractic and acupuncture.
Book Your Consultation for Natural Headache Relief in Auckland
If you’re tired of relying on medication to manage your headaches and migraines, explore the benefits of chiropractic and acupuncture at Auckland Wellness Centre.
📍 Visit Us: E2/27 William Pickering Drive, Rosedale, Auckland
📞 Call: 09 600 1939 | 022 621 8826
📧 Email: info@aucklandwellness.co.nz
Take the first step toward long-term relief. Book your appointment today and discover how natural therapies can help you reclaim your life.