Shoulder and Elbow Pain

Shoulder and Elbow Pain Treatment in Auckland – Chiropractic & Acupuncture Solutions

Are shoulder or elbow aches limiting your mobility or daily activities?
At Auckland Wellness Centre, we provide expert chiropractic and acupuncture treatments for shoulder and elbow pain, helping you move freely, sleep better, and return to the activities you love – pain-free.

Why Is Shoulder and Elbow Pain So Common?

The shoulder and elbow are essential joints that endure constant use – whether you're reaching overhead, typing at a desk, or playing sport. Because of this, they are prone to strain, overuse injuries, and postural stress.

Common causes include:

  • Repetitive strain at work (computer or manual labour)
  • Poor posture (especially rounded shoulders)
  • Sports injuries (tennis, golf, CrossFit, etc.)
  • Age-related degeneration (arthritis or tendon wear)

Common Shoulder Conditions We Treat

  • Rotator Cuff Tendinitis – inflammation of the rotator cuff tendons from overuse or strain
  • Frozen Shoulder (Adhesive Capsulitis) – painful stiffness and restricted range of motion
  • Shoulder Impingement Syndrome – tendons getting pinched during arm elevation
  • Bursitis – inflammation of the bursa causing deep joint pain
  • Osteoarthritis – degeneration of shoulder cartilage
  • Referred Neck Pain – stiffness or misalignment in the neck contributing to shoulder pain

Common Elbow Conditions We Help With

  • Tennis Elbow (Lateral Epicondylitis) – outer elbow pain from repetitive wrist extension
  • Golfer’s Elbow (Medial Epicondylitis) – pain on the inner side from wrist flexion
  • Elbow Bursitis – swelling and discomfort at the tip of the elbow
  • Joint Stiffness – due to injury, arthritis, or post-surgical recovery
  • Ulnar Nerve Entrapment – numbness or tingling down the forearm

Our Holistic Treatment Philosophy

At Auckland Wellness Centre, we go beyond symptom relief. We identify the underlying cause of your shoulder or elbow pain and tailor a comprehensive recovery plan using:

  • Chiropractic Care
  • Acupuncture
  • Spinal Decompression (if nerve involvement is present)
  • Soft Tissue Therapy (Active Release Technique – ART)
  • Rehabilitation Exercises
  • Postural Correction & Ergonomic Advice

Chiropractic Care for Shoulder and Elbow Pain

Our chiropractors are trained in spinal and extremity adjustments, biomechanical assessments, and functional movement screening. Chiropractic care can:

✅ Restore joint alignment
✅ Relieve pressure on surrounding muscles and nerves
✅ Improve blood flow and healing
✅ Reduce pain and inflammation
✅ Prevent further injury

We also integrate SFMA and FMS (Selective Functional Movement & Functional Movement Screening) to identify faulty movement patterns that contribute to ongoing pain.

Acupuncture for Shoulder & Elbow Pain Relief

Acupuncture is a clinically proven technique that helps reduce inflammation, release tight muscles, and stimulate your body’s own healing response.

Our acupuncturists may use:

  • Dry needling into trigger points
  • Electroacupuncture for deep muscle release
  • Cupping therapy to reduce stagnation and tension
  • Tui Na (Chinese massage) for circulation and pain relief

Acupuncture is especially effective for:

  • Rotator cuff tears
  • Tennis/Golfer’s elbow
  • Bursitis and joint inflammation
  • Frozen shoulder
  • Chronic muscle tightness

✅ Did you know? We offer FREE ACC acupuncture in NZ – no GP referral needed.

Active Release Technique (ART)

For sports injuries and tight musculature, ART is highly effective. We target specific soft tissue adhesions and release them through movement and pressure, restoring range of motion and improving performance.

Used for:

  • Overuse injuries in CrossFit, tennis, golf
  • Muscle tightness from poor posture
  • Scapular dysfunction
  • Elbow pain from repetitive strain

Rehab & Mobility Training

Our chiropractors and rehab team offer corrective exercise programming to:

  • Restore strength and joint stability
  • Improve shoulder blade and rotator cuff mechanics
  • Teach proper lifting technique and movement patterning
  • Prevent pain recurrence through stretching and strengthening

We customise your rehab plan for your lifestyle, whether you're an office worker, parent, or competitive athlete.

Posture & Ergonomics

Posture is a leading cause of shoulder pain. Prolonged sitting, tech neck, and rounded shoulders can shift joint positioning and increase tendon stress.

We assess:

  • Desk and monitor setup
  • Sitting posture and spinal curves
  • Shoulder and head positioning

Then, we coach you on proper ergonomics, plus prescribe mobility drills to help your body adapt.

Who We Help

  • Office workers with desk-related shoulder and elbow strain
  • Athletes & gym-goers struggling with lifting or swinging pain
  • Parents & caregivers with overuse injuries from carrying
  • Tradespeople with repetitive use of tools or lifting
  • Older adults with arthritis or limited joint function
  • Anyone looking for natural, drug-free pain relief

Why Auckland Wellness Centre?

✔️ ACC Registered – We can lodge your injury claims and provide FREE ACC acupuncture treatments.
✔️ Multilingual Team – English, Korean, Chinese, and French speaking practitioners available.
✔️ Experienced Practitioners – Our chiropractors and acupuncturists hold certifications in ART, SFMA, TPI, and more.
✔️ Holistic Care – One-stop clinic for chiropractic, acupuncture, massage, decompression, and supplements.
✔️ Convenient Location – Based in Rosedale, easily accessible from Albany and the North Shore.

What to Expect

  1. Initial Consultation: Thorough history, assessment, and diagnosis
  2. Personalised Care Plan: Tailored combination of chiropractic, acupuncture, and rehab
  3. Treatment & Progress Tracking: Reassessments to monitor progress
  4. Ongoing Support: Exercises, posture advice, and prevention tips

Supplements for Joint Support

We also offer WIIP Joint Comfort+, formulated with NZ green-lipped mussel, L-carnitine, and vitamin D3, ideal for:

  • Reducing joint inflammation
  • Supporting cartilage regeneration
  • Enhancing joint mobility

Available in-clinic or online.

Serving Rosedale, Albany & North Shore

Whether you're dealing with chronic shoulder tightness, a new sports injury, or ongoing elbow discomfort, our integrative approach gets results.

✅ Book your consultation today and take the first step toward a pain-free, active life.