Auckland Wellness Blog
Expert insights on chiropractic care, acupuncture, pain management, and holistic wellness from our North Shore healthcare team.
Auckland Wellness Centre Blog
奥克兰针灸：一次诊疗到底做什么
撰写与医学审核：Dr. Jun（郑俊）：脊椎矫正医学博士（新西兰脊椎矫正学院 NZCC），NZCC 与 ACC 注册，临床 13 年以上。奥克兰健康中心，Rosedale 与 Milford。最后更新：2026 年 8 月 · 下次审核：2027 年 8 月。 快速解答：60 分钟的针灸并不是扎 60 分钟的针。一次诊疗从问诊与中医辨证开始，包括望舌与切脉；随后按辨证结果取穴施针；需要处理肌肉时配合拔罐或推拿；最后是简短的居家调理建议。首诊时，辨证会占去这一小时的大部分。 多数诊所只公布价格和时长，真正的问题却没人回答：这一小时里到底做什么，为什么每个人的诊疗内容并不一样。 下针之前 每次诊疗都从辨证开始。首诊时这是整个预约的主体，并非走形式。 内容包括常规的病史采集，哪里不适、多久了、什么情况下加重、已经试过什么，以及中医辨证：望舌与切脉。舌象看颜色、舌苔与形态；脉象在两侧手腕的三个部位、不同深度取按。两者共同判断医师要处理的是哪一种证型，而证型决定取穴。 所以两个同样说"腰痛"的人，可能带着完全不同的治疗方案离开。主诉相同，底下的证型不同。 施针过程 针具为无菌一次性，用后即弃，比打针用的针细得多。多数人会意外于进针几乎没有感觉。 留针后可能出现酸、胀、沉重或向周围扩散的感觉，这属于正常反应。尖锐或逐渐加重的疼痛不属于正常，应当场说出来，以便调整或取针。...
奥克兰针灸：一次诊疗到底做什么
撰写与医学审核：Dr. Jun（郑俊）：脊椎矫正医学博士（新西兰脊椎矫正学院 NZCC），NZCC 与 ACC 注册，临床 13 年以上。奥克兰健康中心，Rosedale 与 Milford。最后更新：2026 年 8 月 · 下次审核：2027 年 8 月。 快速解答：60 分钟的针灸并不是扎 60 分钟的针。一次诊疗从问诊与中医辨证开始，包括望舌与切脉；随后按辨证结果取穴施针；需要处理肌肉时配合拔罐或推拿；最后是简短的居家调理建议。首诊时，辨证会占去这一小时的大部分。 多数诊所只公布价格和时长，真正的问题却没人回答：这一小时里到底做什么，为什么每个人的诊疗内容并不一样。 下针之前 每次诊疗都从辨证开始。首诊时这是整个预约的主体，并非走形式。 内容包括常规的病史采集，哪里不适、多久了、什么情况下加重、已经试过什么，以及中医辨证：望舌与切脉。舌象看颜色、舌苔与形态；脉象在两侧手腕的三个部位、不同深度取按。两者共同判断医师要处理的是哪一种证型，而证型决定取穴。 所以两个同样说"腰痛"的人，可能带着完全不同的治疗方案离开。主诉相同，底下的证型不同。 施针过程 针具为无菌一次性，用后即弃，比打针用的针细得多。多数人会意外于进针几乎没有感觉。 留针后可能出现酸、胀、沉重或向周围扩散的感觉，这属于正常反应。尖锐或逐渐加重的疼痛不属于正常，应当场说出来，以便调整或取针。...
What Actually Happens in an Acupuncture Session
Written and clinically reviewed by Dr. Jun (Jun Chung): Doctor of Chiropractic (New Zealand College of Chiropractic), NZCC- and ACC-registered, 13+ years' clinical practice. Auckland Wellness Centre, Rosedale and Milford....
What Actually Happens in an Acupuncture Session
Written and clinically reviewed by Dr. Jun (Jun Chung): Doctor of Chiropractic (New Zealand College of Chiropractic), NZCC- and ACC-registered, 13+ years' clinical practice. Auckland Wellness Centre, Rosedale and Milford....
좌골신경통, 4주가 지나도 낫지 않는다면
작성 및 의학 감수: 정준 원장 (Dr. Jun): 카이로프랙틱 박사(뉴질랜드 카이로프랙틱 대학, NZCC), NZCC·ACC 등록, 임상 13년+ (비수술 디스크 진료 포함). 오클랜드 웰니스 센터, 로즈데일·밀포드. 최종 업데이트: 2026년 8월 ·...
좌골신경통, 4주가 지나도 낫지 않는다면
작성 및 의학 감수: 정준 원장 (Dr. Jun): 카이로프랙틱 박사(뉴질랜드 카이로프랙틱 대학, NZCC), NZCC·ACC 등록, 임상 13년+ (비수술 디스크 진료 포함). 오클랜드 웰니스 센터, 로즈데일·밀포드. 최종 업데이트: 2026년 8월 ·...
Sciatica: What To Do When Four Weeks Have Passe...
Written and clinically reviewed by Dr. Jun (Jun Chung): Doctor of Chiropractic (New Zealand College of Chiropractic), NZCC- and ACC-registered, 13+ years' clinical practice including non-surgical disc care. Auckland Wellness...
Sciatica: What To Do When Four Weeks Have Passe...
Written and clinically reviewed by Dr. Jun (Jun Chung): Doctor of Chiropractic (New Zealand College of Chiropractic), NZCC- and ACC-registered, 13+ years' clinical practice including non-surgical disc care. Auckland Wellness...
Adjustment, Traction and Decompression: Three D...
Written and clinically reviewed by Dr. Jun (Jun Chung): Doctor of Chiropractic (New Zealand College of Chiropractic), NZCC- and ACC-registered, 13+ years' clinical practice including spinal decompression. Auckland Wellness Centre,...
Adjustment, Traction and Decompression: Three D...
Written and clinically reviewed by Dr. Jun (Jun Chung): Doctor of Chiropractic (New Zealand College of Chiropractic), NZCC- and ACC-registered, 13+ years' clinical practice including spinal decompression. Auckland Wellness Centre,...
What a Postural X-ray Actually Shows (and What ...
Written and clinically reviewed by Dr. Jun (Jun Chung): Doctor of Chiropractic (New Zealand College of Chiropractic), NZCC- and ACC-registered, 13+ years' clinical practice. Auckland Wellness Centre, Rosedale and Milford....
What a Postural X-ray Actually Shows (and What ...
Written and clinically reviewed by Dr. Jun (Jun Chung): Doctor of Chiropractic (New Zealand College of Chiropractic), NZCC- and ACC-registered, 13+ years' clinical practice. Auckland Wellness Centre, Rosedale and Milford....