Measure
Digital posture photos and X-ray analysis establish your exact spinal alignment and curve angles as the baseline for care.
· Medically reviewed by Dr. Michael Blandy, Lead Chiropractor, CBP-trained
ACC Registered · No GP Referral Needed
Posture Correction Treatment in North Shore Auckland
Evidence-based postural dysfunction care at Auckland Wellness Centre, chiropractic, sports acupuncture, and rehabilitation for forward-head posture, rounded shoulders, "tech neck", and chronic postural pain.
ACC Registered Provider
No GP Referral Required
Open 7 Days
Unit E2, 27 William Pickering Drive, Rosedale
Last clinically reviewed: May 2026 by Dr. Michael Blandy, Doctor of Chiropractic, CBP-trained, ACC-registered. Reviewed for clinical accuracy against current peer-reviewed evidence (Bryans et al., 2014, J Manipulative Physiol Ther).
Quick Answer
How can I correct my posture in Auckland?
Posture correction at Auckland Wellness Centre, North Shore, is led by Dr. Michael Blandy, one of about six CBP-trained chiropractors in New Zealand.
We measure your posture before we treat it. Standardised photographs taken with PostureScreen record head, shoulder and hip position in millimetres and degrees, and we re-measure at twelve weeks under identical conditions. You leave with the comparison report, so progress is something you can see rather than something you take our word for.
Treatment combines Chiropractic BioPhysics adjustment with Denneroll 3D traction and exercise prescription, aimed at the mechanics holding the posture in place rather than the symptom alone. ACC patients pay a co-payment per session and no GP referral is required.
Fees
What it costs
The same fees apply at Rosedale and Milford. ACC covers injury-related care and our chiropractors lodge the claim for you.
| Service | With ACC | Private |
|---|---|---|
| Chiropractic initial consultation | $40 | $105 |
| Chiropractic follow-up | $40 | $70 |
| Spinal decompression session | $30 | $50 |
Full price list on our pricing page.
X-Ray Verified
The CBP Method: Posture Correction You Can Measure
Chiropractic BioPhysics (CBP) is the most evidence-based technique in chiropractic. Instead of judging your posture by eye, we measure your spine, correct it, and measure it again. Dr. Michael Blandy is one of about six CBP-trained chiropractors in New Zealand, with 20 years of experience.
Correct
CBP mirror-image adjusting and Denneroll 3D traction, with Win Trac spinal decompression where indicated, work on the structure itself rather than just the symptoms.
Re-measure
Follow-up imaging and posture analysis compare your alignment against the baseline, so progress is tracked in degrees, not guesses.
The CBP Protocol
What Chiropractic BioPhysics actually does in a session
CBP was named in 1980 for physics applied to biology in chiropractic. It treats posture as geometry that can be measured, then loads the spine in the direction opposite to the way it has drifted. Three parts, used together.
Step 1
Mirror Image® Adjustment
You are positioned in the opposite of your own postural pattern before the adjustment is delivered, so the correction works against the direction your spine has settled into.
Step 2
Mirror Image® Exercise
Active movements performed in that same opposite position, so the muscles being trained are the ones that have to hold the new alignment once you leave the clinic.
Step 3
Mirror Image® Traction
Sustained postural loading held in position. This part is aimed at the ligaments and the curve itself rather than at movement, and it is where the Denneroll sits in your plan.
Your traction setup is prescribed from your own X-ray measurements rather than picked off a shelf, and it is re-set as your curve changes. Most clinics adjust and send you out. Here, traction is part of the plan from the first measurement, and Win Trac 100 decompression runs on site rather than being referred out.
Every correction direction comes from measurement rather than opinion: a postural analysis of the twelve rotations and translations available to the head, rib cage and pelvis in three dimensions, and CBP line drawing on lateral and AP X-rays read against the Harrison spinal model. Structural work follows an initial relief phase rather than starting on day one. What gets measured at the first visit, and in what units, is set out on our spinal and posture assessment page, and what the X-ray itself can and cannot measure is explained separately. Method reference: Chiropractic BioPhysics.
Understanding Posture Correction
Common Causes of Posture Correction We Treat
Poor posture is rarely just a habit, it's typically a structural pattern. The underlying cause is usually thoracic stiffness, scapular dysfunction, or deep neck flexor weakness. Targeted correction addresses both the visible posture and the structural drivers.
"Tech Neck" & Forward-Head Posture
Head forward of shoulders from prolonged screen time. Drives chronic neck pain, headaches, and upper back strain. Try our 5 text neck exercises →
Rounded Shoulders & Upper Cross Syndrome
Shoulders forward, chest tight. Drives shoulder pain, breathing restriction, and chronic upper back tightness.
Hunched Upper Back (Thoracic Kyphosis)
Increased thoracic curve from desk work or osteoporosis. Targeted care improves mobility and reduces upper back pain.
Anterior Pelvic Tilt & Lower Cross
Sway-back posture with abdominal protrusion. Drives chronic lower back pain. Combined adjustment and rehab address the pattern.
Our Difference
Why North Shore Patients Choose AWC for Posture Correction
Posture correction is more than telling someone to "stand up straight". We combine chiropractic adjustment, sports acupuncture, and prescriptive rehabilitation to address both structural and muscular drivers.
Integrated Modalities
Chiropractic, sports acupuncture, and rehabilitation under one roof, allowing your care team to combine treatments instead of working in silos.
ACC Registered
No GP referral required if your postural pain stems from an injury (whiplash, fall, work strain). We assess at your first visit.
Multilingual Care
Korean and Chinese-speaking practitioners available for posture consultations, serving North Shore's diverse community.
Open 7 Days a Week
Same-week appointments available. Free parking on-site. Wheelchair accessible. Two minutes off Albany Expressway.
From Our Clinical Team
Why posture cues alone don't fix the problem
In our clinical experience treating postural dysfunction in North Shore Auckland, we've seen a clear pattern: conservative care produces meaningful improvements when applied early. The 2014 systematic review in J Manipulative Physiol Ther (Bryans et al.) showed manual therapy combined with prescriptive exercise produces meaningful posture improvements, and the ACC Clinical Pathway explicitly recommends conservative management before more invasive options.
At AWC, every postural dysfunction case follows our three-step integrated approach: (1) Biomechanical assessment to identify the root cause, we examine thoracic mobility, scapular position, deep neck flexor function, and habitual patterns. (2) Targeted intervention combining chiropractic adjustment, sports acupuncture, and rehabilitation under one roof. (3) Functional rehabilitation with home exercises to prevent recurrence. This integrated model is what separates lasting recovery from temporary relief.
- The clinical team at Auckland Wellness Centre
Your Posture Care Team
Your Multi-Modality Care Team
Chiropractors and acupuncturists working together at one clinic, registered with their respective NZ professional bodies.
Dr. Michael Blandy
Senior Chiropractor · 20 Years Experience
Leads posture correction at AWC. Specialises in Chiropractic BioPhysics (CBP) and Denneroll 3D Traction for long-term structural correction. Expert in digital posture and X-ray analysis.
Dr. Ti Hill
Chiropractor · Rosedale & Milford
NZ College of Chiropractic graduate, ACC-registered. Trained across Diversified, Activator and drop table techniques, with gentle low-force options for anyone who prefers care without the crack.
Dr. Brian Bae
Chiropractor
NZ College of Chiropractic Graduate, Registered with the Chiropractic Board of New Zealand. Korean-speaking. Focuses on "tech neck" rehabilitation and forward-head posture correction.
Dr. Mayyada Mahmoud
Chiropractor · Milford
Doctor of Chiropractic, Registered with the Chiropractic Board of New Zealand. Delivers traction-based posture care to Dr. Blandy's protocol. Consults in English and Arabic.
Dr. Jun
Principal Chiropractor
NZ College of Chiropractic Graduate, Registered with the Chiropractic Board of New Zealand. Founded AWC in 2013. Focuses on sports and disc-related care, including golf performance and spinal decompression.
Dr. Robin Won
Acupuncturist (PhD)
Chinese Medicine Council of New Zealand, Specialist Scope (Registration #1926). NZ's only PhD-qualified acupuncturist with CMCNZ Specialist scope. Treats chronic postural pain with focus on chronic pain pathways.
Mike Lee
Acupuncturist
ACC Registered Treatment Provider. Specialises in sports-related postural patterns and work-related postural strain.
Understanding Good Posture
Everyday Posture Habits: Desk, Sleep, Standing & Kids
Good posture is a balance between structural alignment, muscular endurance, and daily habits. Most postural problems develop gradually from sustained positions. The fix is similarly gradual, structural restoration plus consistent habit changes.
Desk & Computer Posture
Sustained forward-head and rounded-shoulder posture at the desk. The single most common modern postural pattern.
Sleeping Position & Pillow Support
Pillow height and mattress firmness influence cervical and lumbar alignment overnight. Many wake-up pain patterns trace to sleeping setup.
Standing Posture & Balance
Pelvic tilt and weight distribution during standing. Important for retail, trade, and healthcare workers.
Child & Teen Posture
Posture patterns develop early. Backpack weight, screen time, and growth-related changes all influence adolescent posture.
ACC Coverage
Injury-Driven Postural Pain Is ACC Covered
If your postural dysfunction resulted from whiplash, a fall, sport, or workplace incident, ACC covers most of the treatment cost. No GP referral required. We handle the ACC paperwork at your first visit.
Learn About ACC Coverage →Posture Care Across North Shore
Serving Albany, Takapuna, Glenfield & All of North Shore
Located just 2 minutes off the Albany Expressway with free on-site parking, we frequently welcome patients driving from across North Shore Auckland for posture correction. Wheelchair accessible, EFTPOS & bank transfer accepted.
Rosedale Our Location
Albany
Pinehill
Oteha
Unsworth Heights
Greenhithe
Glenfield
Wairau Valley
Takapuna
Milford
Forrest Hill
Sunnynook
Mairangi Bay
Browns Bay
Birkenhead
Beach Haven
Northcote
Devonport
Common Questions
Posture Correction FAQ
Do I need a GP referral for posture correction?
No. Posture care does not require referral. If your postural issues stem from an injury, we'll assess ACC eligibility.
How long does it take to correct posture?
Visible postural improvements often occur over 8-16 weeks of consistent care plus prescribed home exercises. Long-standing patterns take longer.
Is chiropractic adjustment effective for postural correction?
Yes, when combined with prescriptive rehabilitation. Adjustments restore mobility; exercise builds the muscular pattern needed to maintain the new alignment.
Can I correct posture without ongoing care?
The goal is to graduate to independent maintenance. Once the structural barriers are addressed and you have a prescribed exercise routine, ongoing care may only be periodic.
Is the clinic wheelchair accessible?
Yes. AWC Rosedale is wheelchair-accessible with ground-floor entry, accessible parking, and an accessible treatment room. Please let us know in advance if you need assistance.
Do you speak Korean or Chinese?
Yes. Korean and Chinese-speaking practitioners are available. Please request your preferred language at booking.
Related Treatments
Related Conditions We Treat
Posture Correction is often connected to other musculoskeletal issues. If you also experience these symptoms, the underlying cause may be shared.
Visit Us
Auckland Wellness Centre, Rosedale and Milford
The same treatments run at both North Shore clinics. Free parking on-site. Wheelchair accessible at Rosedale. EFTPOS, debit, and bank transfer accepted.
Rosedale
Unit E2, 27 William Pickering Drive
Rosedale, Auckland 0632
Phone: 09 600 1939
Opening hours
| Monday | 9:00am – 7:00pm |
| Tuesday | 7:00am – 9:00pm |
| Wednesday | 9:00am – 7:00pm |
| Thursday | 7:00am – 7:00pm |
| Friday | 9:00am – 7:00pm |
| Saturday | 9:00am – 5:00pm |
| Sunday | 9:00am – 5:00pm |
Milford
177B Shakespeare Road
Milford, Auckland 0620
Phone: 09 281 3687
Open seven days. Hours match Rosedale.
Get directionsBook a Practitioner Directly
Practitioners who commonly see this concern
Dr. Michael Blandy
Senior Chiropractor · CBP-trained · 20 yrs
Book with Dr. Michael Blandy →Dr. Brian Bae
Chiropractor · NZCC · Korean-speaking
Book with Dr. Brian Bae →Dr. Ti Hill
Chiropractor · NZCC · Rosedale & Milford
Book with Dr. Ti Hill →ACC-accredited · No GP referral required · Same-week appointments usually available