Pain Around the Kneecap
Aching or sharp pain at the front of the knee, particularly when walking up stairs, squatting, or after prolonged sitting — typical of patellofemoral syndrome.
Knee Pain Treatment Auckland
ACC Registered Provider — No GP Referral Required
Knee Pain Treatment in North Shore Auckland
Chiropractic care, sports acupuncture, and rehabilitation for runner's knee, meniscus injuries, patellofemoral syndrome, and arthritis-related knee pain — at our Rosedale clinic on Auckland's North Shore.
Auckland Wellness Centre offers knee pain treatment at our Rosedale clinic on Auckland's North Shore. Our integrated team of chiropractors and acupuncturists treats runner's knee, patellofemoral syndrome, meniscus injuries, and arthritis-related knee pain using chiropractic care, acupuncture, and rehabilitation exercises. ACC patients pay from $0 — no GP referral needed.
Auckland Wellness Centre provides expert knee pain treatment on Auckland's North Shore, combining chiropractic adjustments, soft tissue therapy, and rehabilitation exercises to restore mobility and eliminate pain — without surgery or medication.
- North Shore Rosedale Clinic
- ACC Registered — Chiropractic $40
- Acupuncture from $0 (ACC)
- No GP Referral Needed
- Chiropractors + Acupuncturists On-Site
Understanding Your Condition
What Causes Knee Pain?
Knee pain is among the most common musculoskeletal complaints in New Zealand, affecting people of all ages — from competitive runners and team sport athletes to office workers and older adults managing joint degeneration. The knee is a complex hinge joint that bears substantial load during everyday activities including walking, stair climbing, and standing from a seated position.
Pain in the knee may originate from the joint itself (cartilage, meniscus, or ligament), the surrounding tendons and bursae, or may be referred from the hip or lumbar spine. Biomechanical factors — including hip weakness, foot pronation, and poor movement patterns — frequently contribute to knee problems. Identifying the true source of pain is central to effective treatment.
At Auckland Wellness Centre, our chiropractors conduct a detailed movement assessment to evaluate knee mechanics in the context of the entire lower limb and spine. This informs a targeted treatment plan rather than treating the knee in isolation.
Conditions We Treat
- Runner's knee (patellofemoral pain syndrome)
- Meniscus injury and cartilage irritation
- Ligament sprain (MCL, LCL, ACL rehabilitation)
- Osteoarthritis and degenerative joint pain
- Patellar tendinopathy (jumper's knee)
- IT band syndrome
- Referred pain from the hip or lumbar spine
Recognise the Signs
Common Knee Pain Symptoms
If any of the following symptoms sound familiar, our team can assess the underlying cause and recommend appropriate treatment.
Swelling and Stiffness
Visible swelling within or around the joint, accompanied by stiffness that is often worse in the morning or after periods of rest.
Pain with Running or Sport
Knee pain that begins or worsens during or after physical activity, including running, cycling, or team sports — common in active adults and teenagers.
Locking or Giving Way
A sensation of the knee locking, catching, or suddenly buckling — which can indicate meniscus involvement or ligament instability requiring prompt assessment.
Pain on the Inner or Outer Knee
Tenderness along the medial (inner) or lateral (outer) knee line, which may indicate ligament strain, meniscus tears, or IT band syndrome respectively.
Chronic Aching in Older Adults
Gradually worsening knee pain associated with joint stiffness, reduced range of motion, and crepitus — consistent with osteoarthritis that benefits from conservative management.
Our Approach
How We Treat Knee Pain
Effective knee pain treatment addresses not just the symptomatic joint, but the biomechanical factors that cause it. Our team uses an integrated approach.
Biomechanical Assessment and Rehabilitation
Our chiropractors evaluate hip strength, pelvic alignment, foot mechanics, and movement patterns to identify why the knee is under excessive load. Targeted corrective exercises are prescribed to address muscle imbalances and restore healthy movement — a critical step in preventing recurrence.
Chiropractic Joint Mobilisation
Hands-on mobilisation of the knee, hip, and lumbar spine helps restore joint mechanics and reduce pain. Dr. Jun and Dr. Bae apply evidence-based techniques tailored to each patient's condition, from acute sports injuries to chronic arthritic knees.
Sports Acupuncture
Mike Lee's sports acupuncture practice addresses knee pain through targeted needling to reduce local inflammation, ease tight quadriceps and hamstring muscles, and accelerate tissue recovery. Acupuncture is particularly effective for patellofemoral pain and arthritis-related knee discomfort.
Soft Tissue Therapy
Myofascial release and trigger point therapy to the quadriceps, IT band, hamstrings, and calf muscles helps reduce tension that contributes to knee loading. Soft tissue work is often combined with joint mobilisation for faster recovery from both acute and chronic knee conditions.
Your Care Team
Our Knee Pain Practitioners
Our team brings together chiropractors with sports rehabilitation expertise and an acupuncturist specialising in sports-related injuries.
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ACC Treatment
ACC Coverage for Knee Injuries
ACC Patients Welcome
Auckland Wellness Centre is a fully registered ACC provider. If your knee pain resulted from an accident, sporting incident, or workplace injury, you may be eligible for subsidised treatment. We manage the ACC registration process at our clinic — no GP appointment is needed beforehand.
Register directly at the clinic — no GP referral required
Chiropractic and acupuncture both ACC-claimable
We handle the claim paperwork on your behalf
Covers acute injury and rehabilitation phases
Chiropractic Treatment
ACC co-payment per visit
$40
Acupuncture — Mike Lee, Elaine Yang, Ada Zhong
ACC co-payment per visit
$0
Acupuncture — Dr. Robin Won
ACC co-payment per visit
$20
Common Questions
Knee Pain FAQ
Yes. Chiropractors assess the knee joint, hip alignment, and lumbar spine to identify contributing mechanical factors in knee pain. Treatment may include knee joint mobilisation, soft tissue therapy, rehabilitation exercises, and spinal adjustments to correct biomechanical imbalances that place excessive load on the knee.
Runner's knee (patellofemoral pain syndrome) refers to pain around or behind the kneecap, often aggravated by running, stair climbing, or prolonged sitting. It is typically caused by abnormal tracking of the patella due to muscle imbalances or biomechanical issues. Treatment at Auckland Wellness Centre includes soft tissue therapy, corrective exercises, and biomechanical assessment to address the root cause.
ACC covers knee injuries resulting from accidents, falls, or sports incidents. Chiropractic treatment is $40 per visit under ACC. Acupuncture is $0-$20 per visit under ACC depending on your practitioner. You can register directly at Auckland Wellness Centre — no GP referral is required.
Recovery time depends on the nature and severity of the knee condition. Acute soft tissue injuries may resolve within 4-8 sessions. Chronic conditions such as osteoarthritis or long-standing patellofemoral issues often require an ongoing management plan. Your practitioner will set realistic expectations after your initial assessment.
Research indicates that acupuncture can provide meaningful pain relief and functional improvement for osteoarthritis of the knee. At Auckland Wellness Centre, acupuncture is used to reduce local inflammation, ease muscle tension, and support overall knee function — often in combination with chiropractic rehabilitation.
Ready to Address Your Knee Pain?
Same-week appointments available at our Rosedale North Shore clinic. ACC patients welcome — register directly with us, no GP referral required.