Runner's Knee (Patellofemoral)
Pain at the front of the knee that worsens with stairs, running, or sitting. Caused by patellar tracking issues and quadriceps imbalance. Responds well to chiropractic adjustment combined with targeted strengthening.
ACC Registered · No GP Referral Needed
Knee Pain Treatment in North Shore Auckland
Evidence-based knee care at AWC Rosedale, chiropractic, sports acupuncture, and rehabilitation for runner's knee, meniscus injuries, ligament strains, and arthritis-related knee pain.
ACC Registered Provider
No GP Referral Required
Open 7 Days
Unit E2, 27 William Pickering Drive, Rosedale
Last clinically reviewed: 2026-05-28 by Dr. Jun Chung, Doctor of Chiropractic, NZCC Graduate, ACC-registered. Reviewed for clinical accuracy against current peer-reviewed evidence (Vickers et al., 2018, Annals of Internal Medicine).
Quick Answer
What is the best treatment for knee pain in Auckland?
At Auckland Wellness Centre in Rosedale, we treat knee pain through chiropractic adjustment, sports acupuncture, and targeted rehabilitation. Our approach addresses the biomechanical root cause (hip alignment, foot pronation, soft tissue restrictions) rather than just the symptom. ACC patients pay a co-payment per session and no GP referral is required.
Understanding Knee Pain
Common Causes of Knee Pain We Treat
Knee pain rarely starts at the knee. The underlying cause is usually a biomechanical issue: running gait, hip weakness, foot pronation, or accumulated soft tissue restrictions. Identifying the root cause is what separates lasting recovery from temporary relief.
Meniscus Injuries
Sharp pain, swelling, or a "catching" sensation when twisting. Common in football, netball, trail running. Lower-grade tears often respond to conservative care, avoiding surgery.
Ligament Strains (ACL/MCL)
Sports injuries from sudden direction changes, awkward landings, or contact. Lower-grade strains respond well to our combined chiropractic, sports acupuncture, and rehabilitation protocol.
Knee Osteoarthritis
Wear and tear causing stiffness and morning pain. Sports acupuncture has Level I evidence (Vickers et al., 2018) for chronic knee pain relief without medication side effects.
Our Difference
Why North Shore Patients Choose AWC for Knee Pain
Most clinics treat knee pain with adjustments or acupuncture alone. We combine modalities under one roof, chiropractic, sports acupuncture, and rehabilitation, for a more complete biomechanical approach.
Integrated Modalities
Chiropractic, sports acupuncture, and rehabilitation under one roof, allowing your care team to combine treatments instead of working in silos.
ACC Registered
No GP referral required for knee injuries. Workplace and sports injuries fully assessed for ACC eligibility at your first visit.
Multilingual Care
Korean and Chinese-speaking practitioners available for knee consultations, serving North Shore's diverse community.
Open 7 Days a Week
Same-week appointments available. Free parking on-site. Wheelchair accessible. Two minutes off Albany Expressway.
From Our Clinical Team
Why we don't recommend surgery as a first option
In our clinical experience treating knee pain in North Shore Auckland, we've seen a clear pattern: many knee surgeries can be avoided with conservative care, applied early. The 2018 systematic review in Annals of Internal Medicine (Vickers et al.) showed acupuncture provides meaningful, lasting pain relief for chronic knee pain, and the ACC Clinical Pathway for knee injuries explicitly recommends conservative management before surgical referral.
At AWC, our first visit isn't a treatment, it's a biomechanical assessment. We look at how you walk, how your hip rotates, whether your arch collapses on weight-bearing. Knee pain is almost always a downstream symptom of something upstream. Once we identify the root cause, we combine chiropractic adjustment, sports acupuncture, and targeted rehabilitation.
- The clinical team at Auckland Wellness Centre
Your Knee Care Team
Your Multi-Modality Care Team
Chiropractors and acupuncturists working together at one clinic, registered with their respective NZ professional bodies.
Dr. Jun Chung
Principal Chiropractor
Founded AWC in 2013. Specialises in biomechanical knee assessment, runner's knee, and sports injury rehabilitation.
Brian Bae
Chiropractor
Focuses on conservative knee care, post-surgical rehabilitation, and patellofemoral pain syndrome.
Dr. Robin Won
Acupuncturist (PhD)
CMCNZ-registered with Specialist Scope (Won #1926). Treats knee osteoarthritis and post-surgical rehabilitation.
Mike Lee
Acupuncturist
Specialises in sports knee injuries, including meniscus tears, ligament strains, and trail running injuries.
ACC Coverage
Knee Injuries Are ACC Covered
If your knee pain resulted from an accident, sport, or workplace injury, ACC covers most of the treatment cost. No GP referral required. We handle the ACC paperwork at your first visit.
Learn About ACC Coverage →Knee Treatment Across North Shore
Serving Albany, Takapuna, Glenfield & All of North Shore
Located just 2 minutes off the Albany Expressway with free on-site parking, we frequently welcome patients driving from across North Shore Auckland for knee pain treatment. Wheelchair accessible, EFTPOS & bank transfer accepted.
Rosedale Our Location
Albany
Pinehill
Oteha
Unsworth Heights
Greenhithe
Glenfield
Wairau Valley
Takapuna
Milford
Forrest Hill
Sunnynook
Mairangi Bay
Browns Bay
Birkenhead
Beach Haven
Northcote
Devonport
Common Questions
Knee Pain Treatment FAQ
Do I need a GP referral for knee treatment?
No. ACC chiropractic, sports acupuncture, and physiotherapy in NZ do not require GP referral for knee injuries. Book directly with us and we'll handle the ACC paperwork at your first visit.
Can chiropractic help with arthritic knees?
The goal is pain management and improved range of motion, not reversing arthritis. We combine gentle chiropractic with sports acupuncture (Level I evidence for knee osteoarthritis pain, Vickers et al. 2018). Many patients report reduced medication reliance.
Should I see a chiropractor or acupuncturist for knee pain?
It depends. Mechanical knee pain (runner's knee, post-injury stiffness) typically responds best to chiropractic + rehabilitation. Chronic pain and osteoarthritis benefit most from acupuncture. Our first-visit assessment determines which combination is best for you.
Will I need knee surgery?
Many knee conditions resolve without surgery when conservative care is applied early. The ACC Clinical Pathway explicitly recommends conservative management first. If we believe surgery is needed, we'll tell you honestly.
Is the clinic wheelchair accessible?
Yes. AWC Rosedale is wheelchair-accessible with ground-floor entry, accessible parking, and an accessible treatment room. Please let us know in advance if you need assistance.
Do you speak Korean or Chinese?
Yes. Korean and Chinese-speaking practitioners are available. Please request your preferred language at booking.
Related Treatments
Related Conditions We Treat
Knee pain is often connected to other musculoskeletal issues. If you also experience these symptoms, the underlying cause may be shared.
Hip Pain Treatment
Hip imbalance is a common upstream cause of knee pain. Treating both often resolves knee symptoms.
Sciatica Treatment
Nerve pain radiating down the leg can present as knee pain. Our chiropractors assess for nerve root involvement.
Sports Injury Care
Sports-related knee injuries need both immediate care and return-to-play planning.
Back Pain Treatment
Lower back issues alter walking gait, often leading to knee pain. Combined treatment addresses both.
Visit Us
Auckland Wellness Centre, Rosedale
Free parking on-site. Wheelchair accessible. Two minutes off Albany Expressway. EFTPOS, debit, bank transfer accepted.
Auckland Wellness Centre
E2 / 27 William Pickering Drive
Rosedale, Auckland 0632
Phone: 09 600 1939
| Monday | 9:00am – 7:00pm |
| Tuesday | 7:00am – 9:00pm |
| Wednesday | 9:00am – 7:00pm |
| Thursday | 7:00am – 7:00pm |
| Friday | 9:00am – 7:00pm |
| Saturday | 9:00am – 5:00pm |
| Sunday | 9:00am – 5:00pm |