Lower Back After Deadlifts
That deep ache that lingers days after leg day. Often a spinal loading issue, not just muscle soreness.
· Medically reviewed by Dr. Jun, Clinic Director
Snap Fitness Members — Exclusive Offer
Is Your Workout Hurting
Your Spine?
$105 Spinal Check
FREE
For Snap Members
No credit card
2 min booking
Free parking
English & 한국어
Gym Pain That Needs Real Answers
Most gym injuries don't heal with rest alone. Here's what brings Snap members through our door.
Shoulder Pain From Pressing
Bench, overhead press, shoulder press — chronic shoulder pain usually signals postural compensation.
Neck Stiffness That Won't Clear
Tech neck plus heavy loading. The combination creates cervical stress that foam rolling can't fix.
Uneven Hips or Muscle Balance
One glute fires stronger, one hip feels tighter. Spinal misalignment is often the root cause.
The problem isn't your training — it's your structure. When the spine is misaligned, every lift compounds the issue. A 30-minute assessment identifies exactly where your body is compensating.
What Happens in Your Free Check
A proper clinical assessment — not a quick chat. Three steps in 30 minutes.
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1
Digital Posture Analysis
Full postural scan using digital imaging. We identify exactly how your body is compensating — visually, on screen, in real time.
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2
Spinal & Nerve Assessment
Hands-on assessment of joint mobility and nerve function. We pinpoint restricted segments and pressure points affecting your performance.
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3
Personalised Recovery Plan
A clear, honest summary of what we found and exactly what you need — whether that's chiropractic, acupuncture, or something else entirely.
No obligation. No upsell pressure. If we can't help, we'll refer you to someone who can.
Posture · X-Ray
Nutrition
Meet Your Chiropractor
Dr. Brian Bae
Structural Correction · Advanced Nutrition · Bilingual Care
As an NZCC-qualified Doctor of Chiropractic with an extensive background in sports nutrition and supplementation, Dr. Brian Bae brings a rare dual perspective to every patient — combining advanced structural assessment with deep nutritional insight.
Before becoming a chiropractor, Dr. Brian spent years in the supplement industry working directly with athletes, gym-goers, and performance-focused clients. Today he applies that same evidence-based approach to X-ray posture analysis, spinal correction, and holistic recovery planning.
Fluent in both English and Korean, Dr. Brian provides clear, comfortable care to a diverse Auckland community — including many members of the local Snap Fitness community.
Doctor of Chiropractic (NZCC)
Advanced Nutrition Expertise
X-Ray & Posture Assessment
English · 한국어 Bilingual
ACC Registered Provider
Sports & Performance Focus
Book With Dr. Brian →"Recovery isn't just about adjusting your spine — it's about how your body rebuilds between sessions. I help patients understand both sides: how their structure drives performance, and how their nutrition drives recovery. That's the full picture."
— Dr. Brian Bae, Doctor of Chiropractic
Our senior chiropractor Dr. Michael Blandy is also available if you'd prefer to book with an experienced colleague.
Plus: Elite Sports Recovery Acupuncture
Used by NBA and Olympic athletes for faster recovery. ACC covers up to 12 sessions — often at no cost to you.
12
ACC Sessions
ACC-Funded Acupuncture
If your injury is ACC-eligible, you could access up to 12 acupuncture sessions at little to no cost. Our practitioners help you claim — no bureaucracy on your end.
Our Acupuncturists
Dr. Robin Won
Acupuncture Specialist · PhD TCM
Mike Lee
20+ Years · Sports Injury Focus
Ada Zhong
Women's Health & Pregnancy Care
Elaine Yang
Women's Health & Rehabilitation
I cannot recommend Brian highly enough. What stood out most was how well he explained everything, taking what can feel like complex information and making it genuinely easy to understand. I walked away feeling absolutely amazing, and I left with really practical advice I can apply in my everyday life. Brian's got my back!
I've been seeing Brian at AWC and highly recommend him. He is incredibly professional and knowledgeable. He took the time to listen to my concerns and the treatment has made a significant difference in my recovery. Thank you, Brian!
Amazing session with Dr. Brian. Walking out of the centre feeling so much better!
2 min from Snap Fitness, Rosedale
E2 / 27 William Pickering Drive
Free parking
Open 7 days
Book Your Free Check Now
Exclusively for Snap Fitness members. 30 minutes. No cost. No commitment.
Free cancellation
No credit card
Snap Fitness exclusive