Posture Correction Neck Exercise Band (35 lb)

Posture Correction Neck Exercise Band

The band we use in the Posture Correction Program at Auckland Wellness Centre. Now you can keep the work going at home or at your desk.

Our chiropractors use this band with patients to train the deep neck and upper back muscles that hold your head up over your shoulders. One move, about five minutes a day.

What makes it good

• 35 lb resistance: firm enough to feel, easy to control
• Soft foam-covered tube sits comfortably behind the neck
• Fabric sleeve over the elastic for safer use
• Foam D-handles on swivel rings for a secure grip
• Light and portable: home, office or travel

How to use

The key is opposite directions: your arms go forward while your head goes back.

1. Sit tall. Rest the foam section behind your neck, handles at your shoulders.
2. Push both arms straight forward.
3. At the same time, take your head back into the band.

Hold 5 seconds, 10 reps, once or twice a day.

Good to know

• New to it? Start with shorter holds and build up.
• Check the band before each use.
• If you have a neck injury or feel pain, stop and talk to your chiropractor first.
• Not sure how to set it up? Bring it to your next visit and we will show you.